Reiki Sound Bath Thursdays in August and September 6:30 - 7:30 PM $30 with Bonnie Fedge please register by 4:00 PM the day before to ensure a spot! no sound bath Sept 24 We will use 5 traditional tone full body notes, infused with Reiki for a deep relaxing, healing experience. Bonnie Fedge is certified […]
Mat Pilates with Sabrina Tavalone Saturdays 8:00 - 9:00 AM Program cost: $20 Register here or Cash drop-in no class July 25 In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every […]
Kripalu Yoga with Michele Insley / Lorraine Kermond Saturday mornings, August 1, 15, 22, 29 (no class August 8) 9:30 - 10:30 am $20 in person $10 on zoom Lorraine Kermond will be subbing for Michele for the month of August Lorraine Kermond is a 200-hour RYT certified through the Kripalu School of Yoga. Her […]
Monday Evening Labyrinth Walks beginning July 6 - August 31 at 5:00 PM donations welcome The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. The labyrinth is an ancient and artistic […]
Circle of Soul Friends Tuesdays 11:00 – 12:30 with Janet Dwinells Suggested donation $10 each circle Pay here or bring your donation to the Center for the Spiritual Journey All are welcome regardless of ability to pay “A Safe, Sacred Space to Explore Your Spiritual Journey” Please join us for a Circle of Soul Friends, a […]
Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-round At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate […]
Beginning Yoga with Martha Coy 5 week Summer series July 22, 29, August 5, 12, 19 Wednesdays, 9-10 AM A gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit. […]
A Forest Meditation Walk with Carol Marcy at Sylvan Gardens in Chatham Wednesdays, August 19 and September 16 3:30 to 5PM $20 each please register by 4:00 PM the day before (Aug 18 or Sept 15) to ensure a spot! Come walk with Carol. Breathe with the trees. Inhale the calming scent of pine. Connect […]
Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]
Qi Gong with Oshana Biondi Thursdays, 9:30 - 10:30 AM $20 each No class August 13 Train your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality, to calm and relax your mind, and encourage harmony and balance within. This class combines gentle movement and […]