Kripalu Yoga 2026
Kripalu Yoga
with Michele Insley / Lorraine Kermond
Saturday mornings, August 1, 15, 22, 29 (no class August 8)
9:30 – 10:30 am
$20 in person
$10 on zoom
Lorraine Kermond will be subbing for Michele for the month of August
Lorraine Kermond is a 200-hour RYT certified through the Kripalu School of Yoga. Her mission is to create a welcoming and empowering space where people of all backgrounds and body types can embrace health, happiness, and wellness through yoga.
Lorraine’s yoga journey began after a debilitating back injury left her with chronic pain. Through a consistent daily practice, yoga transformed not only her physical health, but also her approach to mindfulness and everyday living. For the past 18 years, her practice has centered on building strength while connecting breath, movement, and mind. She believes yoga is a powerful tool for cultivating balance, resilience, clarity, and overall well-being in daily life.
Kripalu Yoga
Join us for a balanced yoga practice that combines mindful movement, breath awareness, and relaxation. This Kripalu Yoga class includes flowing postures to build strength, flexibility, balance, and body awareness, while encouraging a compassionate, non-judgmental approach to practice. Each session concludes with deep relaxation and mindfulness techniques to help reduce stress and promote overall well-being. Modifications are offered to support individual needs and abilities.
Benefits:
- Improve strength, flexibility, and balance
- Enhance mind-body awareness
- Reduce stress and tension
- Cultivate relaxation and inner calm
- Practice at your own pace in a supportive environment
All are welcome to explore yoga with curiosity, self-awareness, and ease.
When you register you will receive a confirmation email for the class with the zoom link.