Beginning Yoga with Martha Coy 5 week Summer series July 22, 29, August 5, 12, 19 Wednesdays, 9-10 AM A gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit. […]
Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]
Qi Gong with Oshana Biondi Thursdays, 9:30 - 10:30 AM $20 each Train your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality, to calm and relax your mind, and encourage harmony and balance within. This class combines gentle movement and stretching, breath awareness and […]
Mat Pilates with Sabrina Tavalone Saturdays 8:00 - 9:00 AM Program cost: $20 Register here or Cash drop-in no class July 4th In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every […]
Kripalu Yoga with Michele Insley Saturday mornings 9:30 - 10:30 am $20 in person $10 on zoom Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the “yoga of compassion.” This style of yoga is accessible to everyone and […]
Monday Evening Labyrinth Walks beginning July 6 - August 31 at 5:00 PM donations welcome The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. The labyrinth is an ancient and artistic […]
Circle of Soul Friends Tuesdays 11:00 – 12:30 with Janet Dwinells Suggested donation $10 each circle Pay here or bring your donation to the Center for the Spiritual Journey All are welcome regardless of ability to pay “A Safe, Sacred Space to Explore Your Spiritual Journey” Please join us for a Circle of Soul Friends, a […]
Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-long This summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by […]
Beginning Yoga with Martha Coy 5 week Summer series July 22, 29, August 5, 12, 19 Wednesdays, 9-10 AM A gentle form of Hatha yoga for beginners. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit. […]
Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]