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Event Series Gentle Hatha Yoga Practice

Gentle Hatha Yoga Practice

with Sarah Drury Switch to Friday for 2 weeks - $20 per class drop-in fee (payment made at Center for the Spiritual Journey prior to class) This Gentle Hatha Yoga practice will emphasize the breath, posture, and focus on balance to aid stress reduction. A Hatha practice encourages flexibility, relaxation, and a mind / body […]

Event Series Monday Morning Meditation

Monday Morning Meditation

We will be continuing our weekly meditation groups via Zoom as we explore this different way of gathering and sharing our practice.  Our experience over the last few months reveals that gathering and practicing in this way is very beneficial…helping us to feel more grounded, more connected, and more balanced during this time of great […]