with Sarah Drury Switch to Friday for 2 weeks - $20 per class drop-in fee (payment made at Center for the Spiritual Journey prior to class) This Gentle Hatha Yoga practice will emphasize the breath, posture, and focus on balance to aid stress reduction. A Hatha practice encourages flexibility, relaxation, and a mind / body […]
with Sarah Drury Switch to Friday for 2 weeks - $20 per class drop-in fee (payment made at Center for the Spiritual Journey prior to class) This Gentle Hatha Yoga practice will emphasize the breath, posture, and focus on balance to aid stress reduction. A Hatha practice encourages flexibility, relaxation, and a mind / body […]