Mat Pilates with Sabrina Tavalone Saturdays 8:00 - 9:00 AM Program cost: $20 Register here or Cash drop-in no class July 4th In Pilates, we work the body through an […]

Circle of Soul Friends Tuesdays 11:00 – 12:30 with Janet Dwinells Suggested donation $10 each circle Pay here or bring your donation to the Center for the Spiritual Journey All […]

Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-long This summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by […]

with Martha Coy 6 week Summer series July 15, 22, 29, August 5, 12, 19 Wednesdays, 9-10 AM A gentle form of Hatha yoga for beginners. Hatha yoga involves the […]

A Forest Meditation Walk with Carol Marcy at Sylvan Gardens in Chatham Wednesdays, July 15, August 19, September 16 3:30 to 5PM $20 each Come walk with Carol. Breathe with […]

Qi Gong with Oshana Biondi Thursdays, 9:30 - 10:30 AM $20 each Train your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality, to calm and relax your mind, and encourage harmony and balance within. This class combines gentle movement and stretching, breath awareness and […]

Mat Pilates with Sabrina Tavalone Saturdays 8:00 - 9:00 AM Program cost: $20 Register here or Cash drop-in no class July 4th In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every […]

Kripalu Yoga with Michele Insley Saturday mornings 9:30 - 10:30 am $20 in person $10 on zoom Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the “yoga of compassion.” This style of yoga is accessible to everyone and […]