Mat Pilates with Sabrina Tavalone Saturdays 10:30 - 11:30 AM Program cost: $20 Register here or Cash drop-in no class Sept 26 In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every […]
9D Breathwork with Nicole from Wild Heart Compass Sunday, October 18, 11:00 AM - 1:00 PM $55 9-D Breathwork is empowering energetic Alignment. The Sacred Breath Method is a ceremonial, live guided breathwork and energy experience that brings all of you into alignment — and returns you to yourself. You arrive with what you are […]
Qi Gong on the Labyrinth With Andrea Belford at the Chatham Labyrinth in Chase Park 10-11 AM on the third Monday of each month $20 each Monday, Sept 21 - Autumnal Equinox - focus on the energies of light and dark in this transitional period. Monday, Oct 19 - Moving with Grace - like the […]
Hildegard: Music and Mystics with Joe Marchio 4 week series Mondays, at 1:00 PM - 2:30 PM October 19, 26, November 2, 9 $100 for series of 4 $25 each Hildegard von Bingen was a German composer, abbess, mystic, visionary, herbal healer, scientist, poet, and so much more. Living in the 12th century, she challenged […]
Circle of Soul Friends Tuesdays 11:00 – 12:30 with Janet Dwinells Suggested donation $10 each circle Pay here or bring your donation to the Center for the Spiritual Journey All are welcome regardless of ability to pay “A Safe, Sacred Space to Explore Your Heart” Please join us for a Circle of Soul Friends, a weekly […]
Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM AND Thursdays, 8:30 - 9:30 AM $23 with Jenna Sammartino weekly, year-round no class September 15 or September 22 At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of […]
Meditation Workshop Series with Linda Preston Wednesday, October 21, 28, November 4, 11 10:00 - 11:15 AM $100 for series of 4 Teaching from the 3 pillars in her book which covers all levels, but basic and introductory practices for meditation are designed for those who have given up on meditation. It also offers a […]
Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]
Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM AND Thursdays, 8:30 - 9:30 AM $23 with Jenna Sammartino weekly, year-round At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices […]
Qi Gong with Oshana Biondi Thursdays, 10:00 - 11:00 AM $20 each no class October 1 Train your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality, to calm and relax your mind, and encourage harmony and balance within. This class combines gentle movement and […]