MINDFUL YOGA Tuesday, 4:30 - 5:30 PM $20 with Jenna Sammartino no class September 16 At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate […]
Sound Bath of Solfeggio Tones Wednesday, Oct 1 6:00 - 7:00 PM $30 each with Bonnie Fedge The Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants, lost and then found again, and researched for results. Three more have since been added, all following a pattern, […]
Mindful Resilience 5 week program Thursdays 10-11:30 AM October 2, 9, 16, 23, 30 $125 for the series with Liliana Cryer In the journey of life, everyone faces challenges and setbacks, however, not everyone responds to these adversities in the same way. Some individuals seem to bounce back quickly and even emerge stronger, while others […]
with Michele Insley Saturday mornings beginning September 6 9:00 - 10:00 am $20 in perosn $10 on zoom Fall Schedule September 6, 13, 20 no class Sept 27 October 4, 25 November 1, 8, 15, 22 & 29 Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in […]
Pilates with Sabrina Saturdays 10:30 - 11:30 AM Program cost: $20 Register here or Cash drop-in no class Sept 6, 13, 20 or 27 In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and […]
Capoeira for Kids! Saturday, 4-5 PM October 4, 18 and 25 (no class Oct 11) $15 each $30 for a family of 2 or more Come to one or all! We'll continue past October..... with Andre Lima Capoeira is a fantastic opportunity for kids to be exposed to a unique blend of martial arts, music, […]
MINDFUL YOGA Tuesday, 4:30 - 5:30 PM $20 with Jenna Sammartino no class September 16 At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate […]
with Jenny Wood Fee - $25 / $20 with a friend If you register with a friend you each pay $20. You must register separately and put your friends name […]
Mindful Resilience 5 week program Thursdays 10-11:30 AM October 2, 9, 16, 23, 30 $125 for the series with Liliana Cryer In the journey of life, everyone faces challenges and setbacks, however, not everyone responds to these adversities in the same way. Some individuals seem to bounce back quickly and even emerge stronger, while others […]
with Michele Insley Saturday mornings beginning September 6 9:00 - 10:00 am $20 in perosn $10 on zoom Fall Schedule September 6, 13, 20 no class Sept 27 October 4, 25 November 1, 8, 15, 22 & 29 Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in […]