Qi Gong with Oshana Biondi Thursdays, 9:30 - 10:30 AM $20 each Train your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality, to calm and relax your mind, and encourage harmony and balance within. This class combines gentle movement and stretching, breath awareness and […]
Reiki Sound Bath Thursdays in August and September 6:30 - 7:30 PM $30 with Bonnie Fedge please register by 4:00 PM the day before to ensure a spot! no sound bath Sept 24 We will use 5 traditional tone full body notes, infused with Reiki for a deep relaxing, healing experience. Bonnie Fedge is certified […]
Mat Pilates with Sabrina Tavalone Saturdays 8:00 - 9:00 AM Program cost: $20 Register here or Cash drop-in no class August 15 or 22 In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and […]
Kripalu Yoga with Michele Insley Saturday mornings 9:30 - 10:30 am $20 in person $10 on zoom Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the “yoga of compassion.” This style of yoga is accessible to everyone and […]
Soul Matters Sharing Circle: Nurturing our Spiritual Journey with Nancy Benben and Shaun Logan 2nd Monday of the Month from 10:00-12:00 PM (Sept 14, Oct 12, Nov 9, Dec 14) $100 for the series of 4 two-hour sessions Please register by September 6. There is a minimum of 4, maximum of 7 participants Soul Matters […]
Circle of Soul Friends Tuesdays 11:00 – 12:30 with Janet Dwinells Suggested donation $10 each circle Pay here or bring your donation to the Center for the Spiritual Journey All are welcome regardless of ability to pay “A Safe, Sacred Space to Explore Your Spiritual Journey” Please join us for a Circle of Soul Friends, a […]
Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-round At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that […]
Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]
Qi Gong with Oshana Biondi Thursdays, 9:30 - 10:30 AM $20 each Train your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality, to calm and relax your mind, and encourage harmony and balance within. This class combines gentle movement and stretching, breath awareness and […]
Reiki Sound Bath Thursdays in August and September 6:30 - 7:30 PM $30 with Bonnie Fedge please register by 4:00 PM the day before to ensure a spot! no sound bath Sept 24 We will use 5 traditional tone full body notes, infused with Reiki for a deep relaxing, healing experience. Bonnie Fedge is certified […]