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X-WR-CALNAME:Center for the Spiritual Journey
X-ORIGINAL-URL:https://csjcapecod.org
X-WR-CALDESC:Events for Center for the Spiritual Journey
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DTSTART:20260308T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T080000
DTEND;TZID=America/New_York:20260725T090000
DTSTAMP:20260625T043649
CREATED:20260603T144530Z
LAST-MODIFIED:20260610T192158Z
UID:10004730-1784966400-1784970000@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2/2026-07-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T170000
DTEND;TZID=America/New_York:20260727T180000
DTSTAMP:20260625T043649
CREATED:20260403T172805Z
LAST-MODIFIED:20260420T231136Z
UID:10004672-1785171600-1785175200@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17 and 24. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2/2026-07-27/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T110000
DTEND;TZID=America/New_York:20260728T123000
DTSTAMP:20260625T043649
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004708-1785236400-1785241800@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-07-28/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T163000
DTEND;TZID=America/New_York:20260728T173000
DTSTAMP:20260625T043649
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004444-1785256200-1785259800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-07-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T080000
DTEND;TZID=America/New_York:20260801T090000
DTSTAMP:20260625T043649
CREATED:20260603T144530Z
LAST-MODIFIED:20260610T192158Z
UID:10004731-1785571200-1785574800@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2/2026-08-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T170000
DTEND;TZID=America/New_York:20260803T180000
DTSTAMP:20260625T043649
CREATED:20260403T172805Z
LAST-MODIFIED:20260420T231136Z
UID:10004673-1785776400-1785780000@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17 and 24. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2/2026-08-03/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T110000
DTEND;TZID=America/New_York:20260804T123000
DTSTAMP:20260625T043649
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004709-1785841200-1785846600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-08-04/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T163000
DTEND;TZID=America/New_York:20260804T173000
DTSTAMP:20260625T043649
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004445-1785861000-1785864600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-08-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T080000
DTEND;TZID=America/New_York:20260808T090000
DTSTAMP:20260625T043649
CREATED:20260603T144530Z
LAST-MODIFIED:20260610T192158Z
UID:10004732-1786176000-1786179600@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2/2026-08-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T170000
DTEND;TZID=America/New_York:20260810T180000
DTSTAMP:20260625T043649
CREATED:20260403T172805Z
LAST-MODIFIED:20260420T231136Z
UID:10004674-1786381200-1786384800@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17 and 24. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2/2026-08-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T110000
DTEND;TZID=America/New_York:20260811T123000
DTSTAMP:20260625T043649
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004710-1786446000-1786451400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-08-11/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T163000
DTEND;TZID=America/New_York:20260811T173000
DTSTAMP:20260625T043649
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004446-1786465800-1786469400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-08-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T190000
DTEND;TZID=America/New_York:20260811T210000
DTSTAMP:20260625T043649
CREATED:20241106T204723Z
LAST-MODIFIED:20260620T103240Z
UID:10002307-1786474800-1786482000@csjcapecod.org
SUMMARY:Full Moon Open Mic with David Roth
DESCRIPTION:Full Moon Open Mic with David Roth\nTuesday\, August 11\n7:00 – 9:00 PM (sign-up and snacks at 6:30)\nAll are welcome\nPerformers and Audience! \nJoin David Roth as we welcome the “Full Moon Open Mic” – here at the Center for the Spiritual Journey! We’ll gather to sing\, speak\, regale\, and reaffirm the beauty of organic and authentic community talent. \nSign up opens at 6:30pm. \nThe Full Moon Open Mic (FMOM) began on December 21st\, 2005 at the Eldia Market and Coffeehouse in Orleans. David Roth wanted to offer a forum for local musicians\, poets\, storytellers\, and artists where each would have an opportunity to be heard in a respectful and attentive environment. The FMOM is now in it’s 19th year\, and though the event is absolutely free\, a voluntary donation bucket is put out for a local non-profit every time. As a result of this we’ve received nearly $17\,000 for more than 50 organizations over the years\, and we’re thrilled to come to Chatham to continue our journey! www.davidrothmusic.com \nWe will be fundraising for another worthy organization! \nWhat does anyone think of pot luck snacks/beverages at 6:30 that evening? A little more time to socialize and visit before we take in all the beauty…if you come early and can bring a little something to share\, awesome. Otherwise\, 7 PM it is! \nOrleans resident David Roth is a singer\, songwriter\, and recording artist who has taken his songs\, experience\, and expertise to a wide variety of venues in this and other countries full-time for more than three decades. His work has found its way to Carnegie Hall\, the United Nations\, several Chicken Soup for the Soul books\, the Kennedy Center\, Peter\, Paul\, & Mary and Kingston Trio CDs\, NASA’s Goddard Space Center (his song “Rocket Science” sailed on the space shuttle Atlantis in 2009)\, the Rise Up Singing and Rise Again (sequel) songbooks\, the Kerrville (TX) New Folk Award\, and 15 CDs on the Wind River and Stockfisch (Germany) labels. The former artist-in-residence at New York’s Omega Institute has been on many of Christine Lavin’s seminal Rounder Records compilations\, and has also taught singing\, songwriting\, and performance at many music camps around the country. David serves as Executive Director for SummerSongs Songwriting Camp (NY) and is also creator of the Cape Cod Songwriters Retreat and the Cape’s Full Moon Open Mic which since 2005 has provided a forum for musicians to connect and be heard while at the same time collecting donations (nearing $17\,000 to date) for local non-profits to help neighbors in need.
URL:https://csjcapecod.org/event/full-moon-open-mic-with-david-roth-4/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7765-scaled-e1759517621701.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T100000
DTEND;TZID=America/New_York:20260812T113000
DTSTAMP:20260625T043649
CREATED:20260102T235624Z
LAST-MODIFIED:20260620T105314Z
UID:10004687-1786528800-1786534200@csjcapecod.org
SUMMARY:Death Cafe 2026
DESCRIPTION:Death Cafe\nWednesday\, June 17 and August 12 from 10:00 – 11:30 AM\nwith Kathy Budreski and Amanda Murphy\nNo program fee but registration is requested \nbimonthly \nThis gathering will provide a comfortable atmosphere in which to share a respectful\, thought provoking\, and life affirming conversation on the topics of death and dying. The goal of a Death Café is to increase awareness and comfort with the topic of death\, thereby helping people make the most of their finite lives. It is a group-directed discussion of death with no specific agenda and is not affiliated with any religious organization. The Death Café was founded by Jon Underwood in September 2011 and there are now over 13\,000 Death Café’s in 80 countries. \nCoffee/tea and cake are traditionally served at the gathering. We encourage our participants to enjoy a cup and a lovely treat in our new comfortable setting. \nKathleen Budreski\, RN\, BS\, EPM – Kathy is certified in Mental Health and Substance Abuse Counseling as well as Educational and Pastoral Ministry. She is a seasoned Death Café moderator. \nAmanda Murphy\, RN\, BA\, HN-BC\, HSMI – A frequent wellness workshop facilitator\, Amanda is certified in Holistic Nursing\, Holistic Stress Management and Health Education & Coaching. She has co-facilitated several Death Café with Kathy. \nEmail Bonnie at admin@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/death-cafe-2026/2026-08-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/coffee300-e1767398220172.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T080000
DTEND;TZID=America/New_York:20260815T090000
DTSTAMP:20260625T043649
CREATED:20260603T144530Z
LAST-MODIFIED:20260610T192158Z
UID:10004733-1786780800-1786784400@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2/2026-08-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260817T170000
DTEND;TZID=America/New_York:20260817T180000
DTSTAMP:20260625T043649
CREATED:20260403T172805Z
LAST-MODIFIED:20260420T231136Z
UID:10004675-1786986000-1786989600@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17 and 24. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2/2026-08-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T110000
DTEND;TZID=America/New_York:20260818T123000
DTSTAMP:20260625T043649
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004711-1787050800-1787056200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-08-18/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T163000
DTEND;TZID=America/New_York:20260818T173000
DTSTAMP:20260625T043649
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004447-1787070600-1787074200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-08-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T153000
DTEND;TZID=America/New_York:20260819T170000
DTSTAMP:20260625T043649
CREATED:20260325T191803Z
LAST-MODIFIED:20260604T173605Z
UID:10004722-1787153400-1787158800@csjcapecod.org
SUMMARY:A Forest Meditation Walk
DESCRIPTION:A Forest Meditation Walk\nwith Carol Marcy at Sylvan Gardens in Chatham\nWednesdays\, July 15\, August 19\, September 16\n3:30 to 5PM\n$20 each \nCome walk with Carol. Breathe with the trees. Inhale the calming scent of pine. Connect with the beauty of rhododendron\, azalea and daffodils. Experience yourself becoming an active member of the Living Being of the Forest. Open your heart to the intricate web of life as you are guided to immerse yourself within the Whole. \nCarol will masterfully facilitate this heart opening experience and teach you to become a conduit of the Loving Energy between Sky and Earth through the vehicle of your body awareness. You will have the opportunity to learn some of the science that supports this wonderfully healthful journey. \nCome join this adventure\, held every third Friday of the month beginning on April 17th from 3:30 to 5 at Sylvan Gardens in Chatham. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/a-forest-meditation-walk/2026-08-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_1417-scaled-e1774466259229.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T080000
DTEND;TZID=America/New_York:20260822T090000
DTSTAMP:20260625T043649
CREATED:20260603T144530Z
LAST-MODIFIED:20260610T192158Z
UID:10004734-1787385600-1787389200@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2/2026-08-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T170000
DTEND;TZID=America/New_York:20260824T180000
DTSTAMP:20260625T043650
CREATED:20260403T172805Z
LAST-MODIFIED:20260420T231136Z
UID:10004676-1787590800-1787594400@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17 and 24. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2/2026-08-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T110000
DTEND;TZID=America/New_York:20260825T123000
DTSTAMP:20260625T043650
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004712-1787655600-1787661000@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-08-25/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T163000
DTEND;TZID=America/New_York:20260825T173000
DTSTAMP:20260625T043650
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004448-1787675400-1787679000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-08-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T173000
DTEND;TZID=America/New_York:20260826T190000
DTSTAMP:20260625T043650
CREATED:20260617T150519Z
LAST-MODIFIED:20260620T105443Z
UID:10004666-1787765400-1787770800@csjcapecod.org
SUMMARY:Women's Moon Circle
DESCRIPTION:Women’s Moon Circle\nWednesday\, August 26\n5:30 – 7:00 PM\nwith Jenny Wood\n$25 / $20 with a friend \nIf you register with a friend you each pay $20. You must register separately and put your friends name on your registration form. \nCome celebrate the Moon with a circle of wholehearted women! These evenings include meditation\, journaling\, sharing and a little movement. \nJenny Wood is a longtime acupuncturist who teaches people how to awaken to the flow of energy within the body and in relationships with others\, as well as how to live in harmony with the energy of each season. Jenny delights in helping people release limiting beliefs and energy blocks so that they can create the life and relationships they desire. Singing and plant medicine are her favorite modes of healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/womens-moon-circle-2025-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/eve-959028_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T080000
DTEND;TZID=America/New_York:20260829T090000
DTSTAMP:20260625T043650
CREATED:20260603T144530Z
LAST-MODIFIED:20260610T192158Z
UID:10004735-1787990400-1787994000@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2/2026-08-29/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T170000
DTEND;TZID=America/New_York:20260831T180000
DTSTAMP:20260625T043650
CREATED:20260403T172805Z
LAST-MODIFIED:20260420T231136Z
UID:10004677-1788195600-1788199200@csjcapecod.org
SUMMARY:Monday Night Summer Labyrinth Walks
DESCRIPTION:The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening at 5:00 pm beginning July 6 at the Labyrinth at Chase Park by the Windmill. \nThe labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. Mark your calendars for July 6\, 13\, 20\, 27 & August 3\, 10\, 17 and 24. \nFrom Main St.\, turn on to Cross St. (the Methodist Church is on the Corner)\, bear left at Shattuck Place and follow to the parking lot. The path to the Labyrinth is handicap-accessible. There is no charge (donations are always welcome to help with upkeep) and all are welcome. \nThere is no charge (donations are always welcome to help with upkeep) and all are welcome.
URL:https://csjcapecod.org/event/monday-night-summer-labyrinth-walks-3-4-2/2026-08-31/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/labyrinth-4-Link-and-Ocean-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T110000
DTEND;TZID=America/New_York:20260901T123000
DTSTAMP:20260625T043650
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004713-1788260400-1788265800@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-09-01/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T163000
DTEND;TZID=America/New_York:20260901T173000
DTSTAMP:20260625T043650
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004449-1788280200-1788283800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-09-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T110000
DTEND;TZID=America/New_York:20260908T123000
DTSTAMP:20260625T043650
CREATED:20260127T144818Z
LAST-MODIFIED:20260507T183931Z
UID:10004714-1788865200-1788870600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-09-08/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T163000
DTEND;TZID=America/New_York:20260908T173000
DTSTAMP:20260625T043650
CREATED:20251226T190711Z
LAST-MODIFIED:20260610T145804Z
UID:10004450-1788885000-1788888600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nThis summer marks the first anniversary of Jenna’s Mindful Yoga classes and she’s celebrating by giving away a free 5-class pass for her Tuesday 4:30 pm classes! Get the details and enter to win on her website: jennayoga.com \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-09-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
END:VCALENDAR