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X-WR-CALDESC:Events for Center for the Spiritual Journey
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T083000
DTEND;TZID=America/New_York:20260501T094500
DTSTAMP:20260416T232353
CREATED:20260403T181236Z
LAST-MODIFIED:20260415T170944Z
UID:10004650-1777624200-1777628700@csjcapecod.org
SUMMARY:Book Circle and Meditation - Spring 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nApril 17 – June 12\n$45 \nThe book selection is:  There Is No Other by Ram Dass \n \nYou could order it here in our online book store \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-spring-2026/2026-05-01/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/book-and-daisies-e1775238818737.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T090000
DTEND;TZID=America/New_York:20260502T100000
DTSTAMP:20260416T232353
CREATED:20251220T192142Z
LAST-MODIFIED:20260327T142322Z
UID:10004359-1777712400-1777716000@csjcapecod.org
SUMMARY:Winter Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom\nno class April 11 & 18 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-05-02/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T103000
DTEND;TZID=America/New_York:20260502T113000
DTSTAMP:20260416T232353
CREATED:20260103T002202Z
LAST-MODIFIED:20260225T020253Z
UID:10004512-1777717800-1777721400@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nNo class March 7 or 21 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026/2026-05-02/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T130000
DTEND;TZID=America/New_York:20260502T140000
DTSTAMP:20260416T232353
CREATED:20250418T181113Z
LAST-MODIFIED:20260320T161218Z
UID:10002831-1777726800-1777730400@csjcapecod.org
SUMMARY:World Labyrinth Day - Walk As One for Peace
DESCRIPTION:Walk As One for Peace\nMay 2\, 2026 at 1:00 p.m.\nChase Park\, behind the Gristmill \nThe Center for the Spiritual Journey invites individuals\, families\, and organizations to help celebrate World Labyrinth Day; a time when thousands of people globally will walk as one at 1:00. The intention for this international observance is to create a rolling wave of unified healing energy at home and around the world. \nA Veriditas certified labyrinth facilitator will be there to guide participants in a walking meditation. The Chatham Labyrinth is an 11-circuit outdoor labyrinth located in Chase Park\, behind the Gristmill. \nAll are welcome!
URL:https://csjcapecod.org/event/world-labyrinth-day-walk-as-one-for-peace/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/World-Wide-Labyrinth-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T110000
DTEND;TZID=America/New_York:20260505T123000
DTSTAMP:20260416T232353
CREATED:20260127T144818Z
LAST-MODIFIED:20260128T170119Z
UID:10003963-1777978800-1777984200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-05-05/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T163000
DTEND;TZID=America/New_York:20260505T173000
DTSTAMP:20260416T232353
CREATED:20251226T190711Z
LAST-MODIFIED:20260115T154756Z
UID:10004432-1777998600-1778002200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-05-05/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T090000
DTEND;TZID=America/New_York:20260506T120000
DTSTAMP:20260416T232353
CREATED:20260409T181611Z
LAST-MODIFIED:20260409T181611Z
UID:10004662-1778058000-1778068800@csjcapecod.org
SUMMARY:Discover the Labyrinth Workshop
DESCRIPTION:Discover the Labyrinth Workshop\nwith Anne Bonney \nWednesday\, May 6 9AM – 12PM\n$30  \nLearn the History and Wisdom of the Labyrinth at the Center for the Spiritual Journey. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/discover-the-labyrinth-workshop/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/7-circuit-chartres-labyrinth-e1775758560149.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T123000
DTEND;TZID=America/New_York:20260506T133000
DTSTAMP:20260416T232353
CREATED:20260310T205021Z
LAST-MODIFIED:20260311T201729Z
UID:10004612-1778070600-1778074200@csjcapecod.org
SUMMARY:Tai Chi 2026
DESCRIPTION:Tai Chi\nWednesdays\, 12:30 – 1:30 PM\nbeginning January 21\, 2026\nwith Jenn\n$20 \nno class March 11 \nIn this course\, we will learn the Mother Form of the Hidden Immortal Lineage Taiji (Tai Chi) as passed down to me from my teacher Master Zhongxian Wu. Taiji\, in his words\, is “commonly translated as “supreme ultimate\,” a Daoist concept about the force of universal creation\, and is also the name of an internal Daoist Qigong and martial arts form that is practiced for physical training\, health benefits and spiritual cultivation.” \nThe Mother Form of the Hidden Immortal Lineage embodies the Yijing BaGua (“8 symbols”) which are the building blocks of Daoist philosophy\, internal martial arts\, and classical Chinese medicine. Each movement connects to one of the five elements/exchanges\, to the seasons\, organs of the body\, and to time-space. \nThe slow\, deliberate movements are precisely choreographed to create a relaxed mind-body dance that strengthens\, stretches\, and awakens the three bodies – Jing 精\, Qi 氣\, and Shen 神. \n \nJennifer Burch has been a lifelong student and teacher of contemplative movement within the Yoga and Daoist traditions. She taught full-time in New York City for fifteen years\, where she also practiced the bodywork Zero Balancing. Jennifer left the city to return to the natural world. As someone who has traversed cancer in her past\, and who lives with neurological issues from a rare spinal condition\, she teaches from a place of understanding that one can enter practices from the level of energy (Qi) or that of spirit (Shen)\, even when the body (Jing) has limitations. Zhongxian Wu taught her that students can lie down and visualize the practices\, even when unable to move due to injury or illness. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tai-chi-3/2026-05-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Taiji-pic-e1766259717540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T160000
DTEND;TZID=America/New_York:20260506T170000
DTSTAMP:20260416T232353
CREATED:20260413T184726Z
LAST-MODIFIED:20260413T184813Z
UID:10004485-1778083200-1778086800@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \ncancelled for April 15 \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026-2/2026-05-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T083000
DTEND;TZID=America/New_York:20260508T094500
DTSTAMP:20260416T232353
CREATED:20260403T181236Z
LAST-MODIFIED:20260415T170944Z
UID:10004651-1778229000-1778233500@csjcapecod.org
SUMMARY:Book Circle and Meditation - Spring 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nApril 17 – June 12\n$45 \nThe book selection is:  There Is No Other by Ram Dass \n \nYou could order it here in our online book store \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-spring-2026/2026-05-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/book-and-daisies-e1775238818737.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T143000
DTEND;TZID=America/New_York:20260508T163000
DTSTAMP:20260416T232353
CREATED:20260409T172746Z
LAST-MODIFIED:20260415T160143Z
UID:10004658-1778250600-1778257800@csjcapecod.org
SUMMARY:“Life After Doom” Book Circle
DESCRIPTION:“Life After Doom” Book Circle\nwith Beth Hardy Wade and Susan Starkey\nFridays (May 8\, 15\, 29 & June 5 and 12) Date change!  Will begin May 8!\n2:30 – 4:30 p.m.\n$10 per session / $50 for the series\nAll are welcome! \nThrough his book\, “Life After Doom”\, Brian McLaren invites us to engage honestly with\nthe profound challenges of our time\, including ecological overshoot\, economic injustice\,\nand the growing risk of societal collapse. Drawing on insights from philosophers\, poets\,\nscientists\, and theologians\, McLaren explores the complexity of hope\, the necessity of\ngrief\, and a call to reimagine how we think\, live\, and belong in these turbulent times.\nIn this circle\, we will come together in a spirit of openness and courage to reflect\, share\,\nand support one another. Grounded in community\, we can find the resilience\, wisdom\,\nand love to face an uncertain future. \nWe will D.A.R.E. to:\nDISCOVER – Read and engage with selected passages across five sessions\nACT – Commit to small\, meaningful personal actions between gatherings\nREFLECT – Deepen our understanding through meditation and group dialogue\nEMBRACE– Carry forward new perspectives or commitments that support meaningful\nchange in our lives. \nORDER YOUR BOOK HERE AT OUR ONLINE BOOKSTORE! \nAbout the Facilitators \nBeth Hardy Wade holds a B.A. in Psychology and Religion from Emmanuel College and\na PDC (Permaculture Design Certificate) from the Maine Ecological Design School. She\nhas led small groups across Cape Cod faith communities and serves as an appointed\nrepresentative to the Faith Communities Environmental Network (FCEN). \nSusan Starkey is co-chair of the Faith Communities Environmental Network (FCEN)\,\nwhich connects Cape Cod faith communities in the work of eco-justice. A retired\nleadership coach\, she describes herself as a “contemplative in action.”\nTogether\, Beth and Susan create a welcoming and thoughtful space that honors each\nperson’s hopes and fears\, strengthening our shared commitment to live faithfully\, rooted\nin love for the Earth and one another. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/life-after-doom-book-circle/2026-05-08/
ATTACH;FMTTYPE=image/webp:https://csjcapecod.org/wp-content/uploads/lifeafterdoompic-e1775754514399.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T090000
DTEND;TZID=America/New_York:20260509T100000
DTSTAMP:20260416T232353
CREATED:20251220T192142Z
LAST-MODIFIED:20260327T142322Z
UID:10004360-1778317200-1778320800@csjcapecod.org
SUMMARY:Winter Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom\nno class April 11 & 18 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-05-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T103000
DTEND;TZID=America/New_York:20260509T113000
DTSTAMP:20260416T232353
CREATED:20260103T002202Z
LAST-MODIFIED:20260225T020253Z
UID:10004513-1778322600-1778326200@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nNo class March 7 or 21 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026/2026-05-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T140000
DTEND;TZID=America/New_York:20260509T170000
DTSTAMP:20260416T232353
CREATED:20260220T000730Z
LAST-MODIFIED:20260220T000730Z
UID:10004592-1778335200-1778346000@csjcapecod.org
SUMMARY:Forgiveness Workshop\, Making Peace Within
DESCRIPTION:Forgiveness Workshop\, Making Peace Within\nSaturday\, May 9\n2pm-5pm\nwith Liliana\n$55 \nThis gentle\, reflective workshop invites you to explore forgiveness as an inner practice of freedom and self-compassion. Guided by the forgiveness perspective of A Course in Miracles and grounded in the principles of Nonviolent Communication\, we will explore how to release inner conflict and soften long-held judgments\, without forcing or bypassing emotions. Through guided discussion\, mindful sharing\, meditation\, journaling\, and the reading of real stories of forgiveness\, participants are supported in cultivating clarity\, emotional honesty\, and a deeper sense of peace within. This workshop offers a safe\, compassionate space to reflect\, reconnect\, and choose a more loving relationship with yourself and others. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/forgiveness-workshop-making-peace-within/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Forgiveness-Workshop-2-e1771552055762.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T110000
DTEND;TZID=America/New_York:20260512T123000
DTSTAMP:20260416T232353
CREATED:20260127T144818Z
LAST-MODIFIED:20260128T170119Z
UID:10003964-1778583600-1778589000@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-05-12/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T163000
DTEND;TZID=America/New_York:20260512T173000
DTSTAMP:20260416T232353
CREATED:20251226T190711Z
LAST-MODIFIED:20260115T154756Z
UID:10004433-1778603400-1778607000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-05-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T123000
DTEND;TZID=America/New_York:20260513T133000
DTSTAMP:20260416T232353
CREATED:20260310T205021Z
LAST-MODIFIED:20260311T201729Z
UID:10004613-1778675400-1778679000@csjcapecod.org
SUMMARY:Tai Chi 2026
DESCRIPTION:Tai Chi\nWednesdays\, 12:30 – 1:30 PM\nbeginning January 21\, 2026\nwith Jenn\n$20 \nno class March 11 \nIn this course\, we will learn the Mother Form of the Hidden Immortal Lineage Taiji (Tai Chi) as passed down to me from my teacher Master Zhongxian Wu. Taiji\, in his words\, is “commonly translated as “supreme ultimate\,” a Daoist concept about the force of universal creation\, and is also the name of an internal Daoist Qigong and martial arts form that is practiced for physical training\, health benefits and spiritual cultivation.” \nThe Mother Form of the Hidden Immortal Lineage embodies the Yijing BaGua (“8 symbols”) which are the building blocks of Daoist philosophy\, internal martial arts\, and classical Chinese medicine. Each movement connects to one of the five elements/exchanges\, to the seasons\, organs of the body\, and to time-space. \nThe slow\, deliberate movements are precisely choreographed to create a relaxed mind-body dance that strengthens\, stretches\, and awakens the three bodies – Jing 精\, Qi 氣\, and Shen 神. \n \nJennifer Burch has been a lifelong student and teacher of contemplative movement within the Yoga and Daoist traditions. She taught full-time in New York City for fifteen years\, where she also practiced the bodywork Zero Balancing. Jennifer left the city to return to the natural world. As someone who has traversed cancer in her past\, and who lives with neurological issues from a rare spinal condition\, she teaches from a place of understanding that one can enter practices from the level of energy (Qi) or that of spirit (Shen)\, even when the body (Jing) has limitations. Zhongxian Wu taught her that students can lie down and visualize the practices\, even when unable to move due to injury or illness. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tai-chi-3/2026-05-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Taiji-pic-e1766259717540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T160000
DTEND;TZID=America/New_York:20260513T170000
DTSTAMP:20260416T232353
CREATED:20260413T184726Z
LAST-MODIFIED:20260413T184813Z
UID:10004486-1778688000-1778691600@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \ncancelled for April 15 \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026-2/2026-05-13/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T190000
DTEND;TZID=America/New_York:20260513T210000
DTSTAMP:20260416T232353
CREATED:20241106T204723Z
LAST-MODIFIED:20260325T190109Z
UID:10002307-1778698800-1778706000@csjcapecod.org
SUMMARY:Full Moon Open Mic with David Roth
DESCRIPTION:Full Moon Open Mic with David Roth\nChanged to Wednesday\, May 13!\n7:00 – 9:00 PM (sign-up and snacks at 6:30)\nAll are welcome\nPerformers and Audience! \nThis night we’ll give our collection to CARE for the Cape & Islands (CARE). CARE brings together visitors\, local businesses\, and communities to encourage responsible behaviors that protect the Cape’s ecosystems and preserve cultural heritage for generations to come. Learn more by visiting careforthecapeandislands.org. \nJoin David Roth as we welcome the “Full Moon Open Mic” – here at the Center for the Spiritual Journey! We’ll gather to sing\, speak\, regale\, and reaffirm the beauty of organic and authentic community talent. \nSign up opens at 6:30pm. \nThe Full Moon Open Mic (FMOM) began on December 21st\, 2005 at the Eldia Market and Coffeehouse in Orleans. David Roth wanted to offer a forum for local musicians\, poets\, storytellers\, and artists where each would have an opportunity to be heard in a respectful and attentive environment. The FMOM is now in it’s 19th year\, and though the event is absolutely free\, a voluntary donation bucket is put out for a local non-profit every time. As a result of this we’ve received nearly $17\,000 for more than 50 organizations over the years\, and we’re thrilled to come to Chatham to continue our journey! www.davidrothmusic.com \nWe will be fundraising for another worthy organization! \nWhat does anyone think of pot luck snacks/beverages at 6:30 that evening? A little more time to socialize and visit before we take in all the beauty…if you come early and can bring a little something to share\, awesome. Otherwise\, 7 PM it is! \nOrleans resident David Roth is a singer\, songwriter\, and recording artist who has taken his songs\, experience\, and expertise to a wide variety of venues in this and other countries full-time for more than three decades. His work has found its way to Carnegie Hall\, the United Nations\, several Chicken Soup for the Soul books\, the Kennedy Center\, Peter\, Paul\, & Mary and Kingston Trio CDs\, NASA’s Goddard Space Center (his song “Rocket Science” sailed on the space shuttle Atlantis in 2009)\, the Rise Up Singing and Rise Again (sequel) songbooks\, the Kerrville (TX) New Folk Award\, and 15 CDs on the Wind River and Stockfisch (Germany) labels. The former artist-in-residence at New York’s Omega Institute has been on many of Christine Lavin’s seminal Rounder Records compilations\, and has also taught singing\, songwriting\, and performance at many music camps around the country. David serves as Executive Director for SummerSongs Songwriting Camp (NY) and is also creator of the Cape Cod Songwriters Retreat and the Cape’s Full Moon Open Mic which since 2005 has provided a forum for musicians to connect and be heard while at the same time collecting donations (nearing $17\,000 to date) for local non-profits to help neighbors in need.
URL:https://csjcapecod.org/event/full-moon-open-mic-with-david-roth-4/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7765-scaled-e1759517621701.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T083000
DTEND;TZID=America/New_York:20260515T094500
DTSTAMP:20260416T232353
CREATED:20260403T181236Z
LAST-MODIFIED:20260415T170944Z
UID:10004652-1778833800-1778838300@csjcapecod.org
SUMMARY:Book Circle and Meditation - Spring 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nApril 17 – June 12\n$45 \nThe book selection is:  There Is No Other by Ram Dass \n \nYou could order it here in our online book store \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-spring-2026/2026-05-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/book-and-daisies-e1775238818737.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T143000
DTEND;TZID=America/New_York:20260515T163000
DTSTAMP:20260416T232353
CREATED:20260409T172746Z
LAST-MODIFIED:20260415T160143Z
UID:10004659-1778855400-1778862600@csjcapecod.org
SUMMARY:“Life After Doom” Book Circle
DESCRIPTION:“Life After Doom” Book Circle\nwith Beth Hardy Wade and Susan Starkey\nFridays (May 8\, 15\, 29 & June 5 and 12) Date change!  Will begin May 8!\n2:30 – 4:30 p.m.\n$10 per session / $50 for the series\nAll are welcome! \nThrough his book\, “Life After Doom”\, Brian McLaren invites us to engage honestly with\nthe profound challenges of our time\, including ecological overshoot\, economic injustice\,\nand the growing risk of societal collapse. Drawing on insights from philosophers\, poets\,\nscientists\, and theologians\, McLaren explores the complexity of hope\, the necessity of\ngrief\, and a call to reimagine how we think\, live\, and belong in these turbulent times.\nIn this circle\, we will come together in a spirit of openness and courage to reflect\, share\,\nand support one another. Grounded in community\, we can find the resilience\, wisdom\,\nand love to face an uncertain future. \nWe will D.A.R.E. to:\nDISCOVER – Read and engage with selected passages across five sessions\nACT – Commit to small\, meaningful personal actions between gatherings\nREFLECT – Deepen our understanding through meditation and group dialogue\nEMBRACE– Carry forward new perspectives or commitments that support meaningful\nchange in our lives. \nORDER YOUR BOOK HERE AT OUR ONLINE BOOKSTORE! \nAbout the Facilitators \nBeth Hardy Wade holds a B.A. in Psychology and Religion from Emmanuel College and\na PDC (Permaculture Design Certificate) from the Maine Ecological Design School. She\nhas led small groups across Cape Cod faith communities and serves as an appointed\nrepresentative to the Faith Communities Environmental Network (FCEN). \nSusan Starkey is co-chair of the Faith Communities Environmental Network (FCEN)\,\nwhich connects Cape Cod faith communities in the work of eco-justice. A retired\nleadership coach\, she describes herself as a “contemplative in action.”\nTogether\, Beth and Susan create a welcoming and thoughtful space that honors each\nperson’s hopes and fears\, strengthening our shared commitment to live faithfully\, rooted\nin love for the Earth and one another. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/life-after-doom-book-circle/2026-05-15/
ATTACH;FMTTYPE=image/webp:https://csjcapecod.org/wp-content/uploads/lifeafterdoompic-e1775754514399.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T153000
DTEND;TZID=America/New_York:20260515T170000
DTSTAMP:20260416T232353
CREATED:20260325T191803Z
LAST-MODIFIED:20260325T191803Z
UID:10004618-1778859000-1778864400@csjcapecod.org
SUMMARY:A Forest Meditation Walk
DESCRIPTION:A Forest Meditation Walk\nwith Carol Marcy at Sylvan Gardens in Chatham\nApril 17th\, May 15\, June 19 (every third Friday of the month)\n3:30 to 5PM\n$20 \nCome walk with Carol. Breathe with the trees. Inhale the calming scent of pine. Connect with the beauty of rhododendron\, azalea and daffodils. Experience yourself becoming an active member of the Living Being of the Forest. Open your heart to the intricate web of life as you are guided to immerse yourself within the Whole. \nCarol will masterfully facilitate this heart opening experience and teach you to become a conduit of the Loving Energy between Sky and Earth through the vehicle of your body awareness. You will have the opportunity to learn some of the science that supports this wonderfully healthful journey. \nCome join this adventure\, held every third Friday of the month beginning on April 17th from 3:30 to 5 at Sylvan Gardens in Chatham. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/a-forest-meditation-walk/2026-05-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_1417-scaled-e1774466259229.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T090000
DTEND;TZID=America/New_York:20260516T100000
DTSTAMP:20260416T232353
CREATED:20251220T192142Z
LAST-MODIFIED:20260327T142322Z
UID:10004361-1778922000-1778925600@csjcapecod.org
SUMMARY:Winter Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom\nno class April 11 & 18 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-05-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T103000
DTEND;TZID=America/New_York:20260516T113000
DTSTAMP:20260416T232353
CREATED:20260103T002202Z
LAST-MODIFIED:20260225T020253Z
UID:10004514-1778927400-1778931000@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nNo class March 7 or 21 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026/2026-05-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T110000
DTEND;TZID=America/New_York:20260519T123000
DTSTAMP:20260416T232353
CREATED:20260127T144818Z
LAST-MODIFIED:20260128T170119Z
UID:10003965-1779188400-1779193800@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-05-19/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T163000
DTEND;TZID=America/New_York:20260519T173000
DTSTAMP:20260416T232353
CREATED:20251226T190711Z
LAST-MODIFIED:20260115T154756Z
UID:10004434-1779208200-1779211800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-05-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T123000
DTEND;TZID=America/New_York:20260520T133000
DTSTAMP:20260416T232353
CREATED:20260310T205021Z
LAST-MODIFIED:20260311T201729Z
UID:10004614-1779280200-1779283800@csjcapecod.org
SUMMARY:Tai Chi 2026
DESCRIPTION:Tai Chi\nWednesdays\, 12:30 – 1:30 PM\nbeginning January 21\, 2026\nwith Jenn\n$20 \nno class March 11 \nIn this course\, we will learn the Mother Form of the Hidden Immortal Lineage Taiji (Tai Chi) as passed down to me from my teacher Master Zhongxian Wu. Taiji\, in his words\, is “commonly translated as “supreme ultimate\,” a Daoist concept about the force of universal creation\, and is also the name of an internal Daoist Qigong and martial arts form that is practiced for physical training\, health benefits and spiritual cultivation.” \nThe Mother Form of the Hidden Immortal Lineage embodies the Yijing BaGua (“8 symbols”) which are the building blocks of Daoist philosophy\, internal martial arts\, and classical Chinese medicine. Each movement connects to one of the five elements/exchanges\, to the seasons\, organs of the body\, and to time-space. \nThe slow\, deliberate movements are precisely choreographed to create a relaxed mind-body dance that strengthens\, stretches\, and awakens the three bodies – Jing 精\, Qi 氣\, and Shen 神. \n \nJennifer Burch has been a lifelong student and teacher of contemplative movement within the Yoga and Daoist traditions. She taught full-time in New York City for fifteen years\, where she also practiced the bodywork Zero Balancing. Jennifer left the city to return to the natural world. As someone who has traversed cancer in her past\, and who lives with neurological issues from a rare spinal condition\, she teaches from a place of understanding that one can enter practices from the level of energy (Qi) or that of spirit (Shen)\, even when the body (Jing) has limitations. Zhongxian Wu taught her that students can lie down and visualize the practices\, even when unable to move due to injury or illness. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tai-chi-3/2026-05-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Taiji-pic-e1766259717540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T160000
DTEND;TZID=America/New_York:20260520T170000
DTSTAMP:20260416T232353
CREATED:20260413T184726Z
LAST-MODIFIED:20260413T184813Z
UID:10004487-1779292800-1779296400@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \ncancelled for April 15 \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026-2/2026-05-20/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T083000
DTEND;TZID=America/New_York:20260522T094500
DTSTAMP:20260416T232353
CREATED:20260403T181236Z
LAST-MODIFIED:20260415T170944Z
UID:10004653-1779438600-1779443100@csjcapecod.org
SUMMARY:Book Circle and Meditation - Spring 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nApril 17 – June 12\n$45 \nThe book selection is:  There Is No Other by Ram Dass \n \nYou could order it here in our online book store \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions. \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/book-circle-and-meditation-spring-2026/2026-05-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/book-and-daisies-e1775238818737.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T090000
DTEND;TZID=America/New_York:20260523T100000
DTSTAMP:20260416T232353
CREATED:20251220T192142Z
LAST-MODIFIED:20260327T142322Z
UID:10004362-1779526800-1779530400@csjcapecod.org
SUMMARY:Winter Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom\nno class April 11 & 18 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-05-23/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
END:VCALENDAR