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X-WR-CALDESC:Events for Center for the Spiritual Journey
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DTSTART;TZID=America/New_York:20260910T183000
DTEND;TZID=America/New_York:20260910T193000
DTSTAMP:20260825T121353
CREATED:20250225T173108Z
LAST-MODIFIED:20260813T161536Z
UID:10004848-1789065000-1789068600@csjcapecod.org
SUMMARY:Reiki Sound Bath
DESCRIPTION:Reiki Sound Bath\nThursdays in August and September\n6:30 – 7:30 PM\n$30\nwith Bonnie Fedge \nplease register by 4:00 PM the day before to ensure a spot! \nno sound bath Sept 24 \nWe will use 5 traditional tone full body notes\, infused with Reiki for a deep relaxing\, healing experience. \nBonnie Fedge is certified in Sound Healing\, and a Reiki Master. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-4/2026-09-10/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/bowls-e1765034492798.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T080000
DTEND;TZID=America/New_York:20260912T090000
DTSTAMP:20260825T121353
CREATED:20260723T111252Z
LAST-MODIFIED:20260815T105743Z
UID:10004825-1789200000-1789203600@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class August 15 or 22 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2/2026-09-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T093000
DTEND;TZID=America/New_York:20260912T103000
DTSTAMP:20260825T121353
CREATED:20260626T223133Z
LAST-MODIFIED:20260626T223233Z
UID:10004821-1789205400-1789209000@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:30 – 10:30 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3/2026-09-12/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T100000
DTEND;TZID=America/New_York:20260914T120000
DTSTAMP:20260825T121353
CREATED:20260725T130553Z
LAST-MODIFIED:20260730T153114Z
UID:10004836-1789380000-1789387200@csjcapecod.org
SUMMARY:Soul Matters Sharing Circle
DESCRIPTION:Soul Matters Sharing Circle: Nurturing our Spiritual Journey\nwith Nancy Benben and Shaun Logan\n2nd Monday of the Month from 10:00-12:00 PM (Sept 14\, Oct 12\, Nov 9\, Dec 14)\n$100 for the series of 4 two-hour sessions \nPlease register by September 6. There is a minimum of 4\, maximum of 7 participants \nSoul Matters is a monthly-meeting for spiritual seekers that offers the opportunity to explore\, deepen and nurture our spirituality in community with others. Created and supported by Soul Matters\, LLC\, this sharing circle will enrich your spiritual life by exploring monthly themes through reflection\, spiritual exercises and deep sharing. Each month\, participants will explore a different aspect of the spiritual life\, such as: “Presence\,” “Story\,” “Trust\,” etc.” Using curated resources provided by Soul Matters\, we will independently engage in spiritual exercises and reflect on evocative questions\, quotes\, readings\, podcasts\, videos then come together for a monthly session to share our experience\, insights\, and questions. We will all share our experiences so that we can learn from each other and grow together. The practices of deep listening and spiritual discernment will be central to the monthly gatherings. \nSome UU churches use Soul Matters as part of their small group gatherings.\nHowever\, the packets we provide are created for a broader audience\, and will not be the same as used in the UU church \nNancy Benben has been a Seeker her entire life\, exploring many spiritual paths along the way. She believes that the desire to be in relationship with the Divine is the essence of spirituality and that when we follow that desire\, we are led to encounter the multifaceted heart of the Holy. Nancy is a Spiritual Companion\, Supervisor and teacher of many years. She has extensive training using and teaching Enneagram and Bio-Spiritual Focusing as tools for spiritual direction and personal growth. Nancy is a graduate of Northwestern University and Hartford International University’s Women’s Leadership Institute. Nancy and her husband David live in Eastham\, MA with their sweet rescue kitty\, Misty. \nShaun Logan strives to live life curiously with an open heart\, embracing the mystery. This has been the commonality of his life experience no matter the path. Shaun is drawn to the beauty of the Earth\, universe\, and the interconnectedness of everything. He is a certified spiritual companion\, intrinsic health coach\, and doctor of physical therapy with over sixteen years of experience supporting individuals in both physical and spiritual well-being. He deeply values the power of community and the importance of creating intentional space for honest sharing and listening. Shaun is a graduate of Penn State University and Drexel University. He lives in Eastham\, MA with his wife\, two children\, and two dogs. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-matters-sharing-circle/2026-09-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/hands-with-stones-scaled-e1784309059633.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T110000
DTEND;TZID=America/New_York:20260915T123000
DTSTAMP:20260825T121353
CREATED:20260127T144818Z
LAST-MODIFIED:20260823T201941Z
UID:10004715-1789470000-1789475400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-09-15/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T163000
DTEND;TZID=America/New_York:20260915T173000
DTSTAMP:20260825T121353
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004451-1789489800-1789493400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-09-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T160000
DTEND;TZID=America/New_York:20260916T170000
DTSTAMP:20260825T121353
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004785-1789574400-1789578000@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-09-16/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T093000
DTEND;TZID=America/New_York:20260917T103000
DTSTAMP:20260825T121353
CREATED:20260808T091733Z
LAST-MODIFIED:20260819T144219Z
UID:10004811-1789637400-1789641000@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 9:30 – 10:30 AM\n$20 each \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana-2-2/2026-09-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T183000
DTEND;TZID=America/New_York:20260917T193000
DTSTAMP:20260825T121353
CREATED:20250225T173108Z
LAST-MODIFIED:20260813T161536Z
UID:10004849-1789669800-1789673400@csjcapecod.org
SUMMARY:Reiki Sound Bath
DESCRIPTION:Reiki Sound Bath\nThursdays in August and September\n6:30 – 7:30 PM\n$30\nwith Bonnie Fedge \nplease register by 4:00 PM the day before to ensure a spot! \nno sound bath Sept 24 \nWe will use 5 traditional tone full body notes\, infused with Reiki for a deep relaxing\, healing experience. \nBonnie Fedge is certified in Sound Healing\, and a Reiki Master. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-4/2026-09-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/bowls-e1765034492798.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T083000
DTEND;TZID=America/New_York:20260918T094500
DTSTAMP:20260825T121353
CREATED:20260819T162852Z
LAST-MODIFIED:20260819T164528Z
UID:10003693-1789720200-1789724700@csjcapecod.org
SUMMARY:Book Circle and Meditation
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is coming! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions.
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-09-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/bkkdaisies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T080000
DTEND;TZID=America/New_York:20260919T090000
DTSTAMP:20260825T121353
CREATED:20260723T111252Z
LAST-MODIFIED:20260815T105743Z
UID:10004826-1789804800-1789808400@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class August 15 or 22 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2/2026-09-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T093000
DTEND;TZID=America/New_York:20260919T103000
DTSTAMP:20260825T121353
CREATED:20260626T223133Z
LAST-MODIFIED:20260626T223233Z
UID:10004822-1789810200-1789813800@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:30 – 10:30 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3/2026-09-19/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T100000
DTEND;TZID=America/New_York:20260921T110000
DTSTAMP:20260825T121353
CREATED:20260725T125618Z
LAST-MODIFIED:20260819T164212Z
UID:10004840-1789984800-1789988400@csjcapecod.org
SUMMARY:Qi Gong on the Labyrinth
DESCRIPTION:Qi Gong on the Labyrinth\nWith Andrea Belford\nat the Chatham Labyrinth in Chase Park\n10-11 AM on the third Monday of each month\n$20 each \nMonday\, Sept 21 – Autumnal Equinox – focus on the energies of light and dark in this transitional period.\nMonday\, Oct 19 – Moving with Grace – like the trees and animals in nature\nMonday\, Nov 16 – Gratitude – focus on balancing the energy in our bodies\, so that we can appreciate all that life offers.\nMonday\, Dec 21 – Winter Solstice – embrace the quiet energy of the upcoming winter season. \nIf you’ve enjoyed the Monday evening Labyrinth walks\, at the Chatham Labyrinth\, we invite you to continue the tradition with a monthly QiGong practice on the Labyrinth on Monday mornings! \nIf you haven’t tried QiGong before\, think of it as a moving meditation.  QiGong is energy work.  This is a self-healing practice where we follow a series of slow and gentle movements (all standing) that combine proper posture\, healthy breathing and mindfulness.  QiGong helps us to release any stagnant energies\, so that we may reach our greatest self-healing potential – both physically and emotionally. \nOur focus is on the 5 elements of nature- Wood\, Fire\, Earth\, Metal\, and Water – where we aim to connect with the energies of the natural world.  As we practice QiGong outside\, and move our bodies with nature\, we feel more of a oneness with nature\, more rooted\, and become aware of the deep energetic relationship we have with everything and everyone around us.  Not only does this deepen our connection with our surroundings\, but it helps to cultivate a stronger connection with our inner nature – leaving us feeling more at peace\, with ourselves and with one another. \n  \nAndrea Belford has been practicing QiGong for over 8 years\, partnering with organizations to bring her practice to beautiful outdoor spaces so that people can connect with the elements and energies of nature.  Visit capecodqigong.org for more info \n  \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-on-the-labyrinth/2026-09-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/20260806_174010_resized_3-e1786726717508.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T110000
DTEND;TZID=America/New_York:20260922T123000
DTSTAMP:20260825T121353
CREATED:20260127T144818Z
LAST-MODIFIED:20260823T201941Z
UID:10004716-1790074800-1790080200@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-09-22/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T163000
DTEND;TZID=America/New_York:20260922T173000
DTSTAMP:20260825T121353
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004452-1790094600-1790098200@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-09-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T160000
DTEND;TZID=America/New_York:20260923T170000
DTSTAMP:20260825T121353
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004786-1790179200-1790182800@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-09-23/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T093000
DTEND;TZID=America/New_York:20260924T103000
DTSTAMP:20260825T121353
CREATED:20260808T091733Z
LAST-MODIFIED:20260819T144219Z
UID:10004812-1790242200-1790245800@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, 9:30 – 10:30 AM\n$20 each \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana-2-2/2026-09-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1782511017453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T183000
DTEND;TZID=America/New_York:20260924T193000
DTSTAMP:20260825T121353
CREATED:20250225T173108Z
LAST-MODIFIED:20260813T161536Z
UID:10004850-1790274600-1790278200@csjcapecod.org
SUMMARY:Reiki Sound Bath
DESCRIPTION:Reiki Sound Bath\nThursdays in August and September\n6:30 – 7:30 PM\n$30\nwith Bonnie Fedge \nplease register by 4:00 PM the day before to ensure a spot! \nno sound bath Sept 24 \nWe will use 5 traditional tone full body notes\, infused with Reiki for a deep relaxing\, healing experience. \nBonnie Fedge is certified in Sound Healing\, and a Reiki Master. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/sound-bath-of-solfeggio-tones-4/2026-09-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/bowls-e1765034492798.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T083000
DTEND;TZID=America/New_York:20260925T094500
DTSTAMP:20260825T121353
CREATED:20260819T162852Z
LAST-MODIFIED:20260819T164528Z
UID:10004854-1790325000-1790329500@csjcapecod.org
SUMMARY:Book Circle and Meditation
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is coming! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions.
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-09-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/bkkdaisies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T080000
DTEND;TZID=America/New_York:20260926T090000
DTSTAMP:20260825T121353
CREATED:20260723T111252Z
LAST-MODIFIED:20260815T105743Z
UID:10004827-1790409600-1790413200@csjcapecod.org
SUMMARY:Mat Pilates with Sabrina
DESCRIPTION:Mat Pilates\nwith Sabrina Tavalone\nSaturdays 8:00 – 9:00 AM\nProgram cost: $20\nRegister here or Cash drop-in \nno class August 15 or 22 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026-2-2/2026-09-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T093000
DTEND;TZID=America/New_York:20260926T103000
DTSTAMP:20260825T121353
CREATED:20260626T223133Z
LAST-MODIFIED:20260626T223233Z
UID:10004823-1790415000-1790418600@csjcapecod.org
SUMMARY:Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:30 – 10:30 am\n$20 in person\n$10 on zoom \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026-3/2026-09-26/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260927
DTEND;VALUE=DATE:20261004
DTSTAMP:20260825T121353
CREATED:20260224T161750Z
LAST-MODIFIED:20260610T150147Z
UID:10004589-1790467200-1791071999@csjcapecod.org
SUMMARY:Walk a Sacred Path Pilgrimage
DESCRIPTION:WALKING A SACRED PATH PILGRIMAGE\nCHARTRES\, FRANCE\nSeptember 27 – October 3\, 2026\n$3800\n$1000 deposit to register \nThe Center for the Spiritual Journey and Veriditas invite you on a sacred pilgrimage to the beautiful town of Chartres\, France\, known for its magnificent Cathedral and Medieval Labyrinth. We are excited to partner with Veriditas\, who is internationally recognized as an educational organization for labyrinths worldwide. \nWe arrive in Paris on Sunday\, September 27\, 2026 where transportation from Charles de Gaulle Airport will be provided to our accommodations for the week at the Hotelliere St Yves. We will join in a Welcome Dinner that Sunday evening. \nMonday is a day to rest\, wander and acclimate. At 4:00 PM Monday we will join together for a Welcoming Reception\, where we will be introduced to guest speakers Diarmuid O’Murchu and Lauren Artress. \nThroughout the week\, there will be daily presentations by Diarmuid and Lauren\, with discussion\, small group process\, tours of the Crypt and Cathedral and a private evening\, walking the candlelit Chartres labyrinth\, accompanied by medieval music.   We will listen for the subtle movements of spirit within and around us. \nTogether we will seek the pathways– ancient and newly unfolding that lead toward a renewed sense of the sacred in our evolving world. Anne Bonney and Bonnie Fedge will be your onsite Pilgrim guides. \nThe cost for the Chartres Pilgrimage is $3800 and includes: \n\n\n\n\n\n\n\n\n\nTransportation from Charles de Gaulle Airport is provided for your arrival and departure\nDinner Sunday evening\nAccommodations at Hotelliere St Yves\nBreakfast each morning\nDaily presentations by Diarmuid and Lauren\, discussion\, small group process\nWelcoming Reception\nTours of the Crypt and Cathedral\nA private evening walking the candlelit Chartres Labyrinth\, accompanied by medieval music\nFarewell dinner Friday evening\n\n\n\n\n\n\n\n\n\n*airfare and additional meals are not included \nInitial deposit is $1000.  Final payment due June 1st.\nChecks written out to Center for the Spiritual Journey.  Credit card payments include a 3% charge.\nReach out to admin@csjcapecod.org with questions. \nThe theme of our week together is SEEKING COMMUNION WITH CREATION:\nHOW THE GREAT SPIRIT WEAVES INTO OUR LIVES. \n“The upheavals of our time — ecological collapse\, climate disruption\, and the fracturing of human community — reveal a deeper truth: we are living through a spiritual crisis of belonging. For generations\, humanity has imagined itself apart from Nature\, claiming dominion and extracting from the Earth without limit. Our institutions\, including the church\, have often reinforced this separation. \nYet a new spiritual horizon is dawning. Ecological Spirituality invites us to remember what ancient peoples never forgot: that we live inside a holy universe\, alive with intelligence\, beauty\, and relationality. This emerging spirituality is participatory\, embodied\, inclusive — calling us back into the vast communion of life. \nWhen we attune to nature’s astonishing\, life-giving rhythms\, something in us awakens. A shift in consciousness begins. We recognize ourselves as Earthlings — kin to water\, wind\, stone\, and star. From this remembering emerges a deeper spiritual maturity\, one equal to the challenges of our age. \nWhat is our role in this emerging New Paradigm?\nHow do we cultivate communion with Creation in our ordinary days?\nWhat wisdom is seeking to be born through us now? \nRecommended Reading for Diarmuid O’Murchu:\nThe Transformation of Desire\, Ecological Spirituality\n(all by Orbis Press) \nRecommended Reading for Lauren Artress:\nWalking a Sacred Path: Rediscovering the Labyrinth as a Spiritual Practice\nThe Path of the Holy Fool: How the Labyrinth Ignites our Visionary Powers \nDiarmuid O’Murchu\, a member of the Sacred Heart Missionary Order\, and a graduate of Trinity College\, Dublin Ireland\, is a social psychologist whose early working life had been in social ministry\, predominantly in London\, UK. In more recent years he has worked as a workshop leader and group facilitator\, conducting pioneering programmes on Adult Faith Development across several countries. He is a widely read author\, with many of his books listed on this webpage. Now as a retired missionary\, he lives in Dublin\, Ireland. \nRev. Dr. Lauren Artress is Canon Emerita of Grace Cathedral in San Francisco\, internationally recognized teacher on the Spirituality of the Labyrinth\, and author of Walking a Sacred Path: Rediscovering the Labyrinth as a Spiritual Practice; The Sacred Path Companion: How to Use the Labyrinth to Heal and Transform; and The Path of the Holy Fool: How the Labyrinth Ignites our Visionary Powers. Her first book Walking a Sacred Path was instrumental in launching what the New York Times named The Labyrinth Movement in May\, 1998. She founded the non-profit\, Veriditas\, the World-Wide Labyrinth Project\, in 1996 to “pepper the planet with labyrinths.” With over 6\,000 labyrinth sites in the U.S. alone\, her nonprofit work embraces the vision to activate and transform the human spirit through the labyrinth experience. Lauren received the Gandhi\, King\, and Ikeda Peace Award for her work in bringing people together in creative\, peace-giving ways. In 2021 she received the Extraordinary Visionary Leader award from Women Creating our Futures. She is on the Editorial Board of Presence Magazine\, a publication of Spiritual Directors International. Lauren is a licensed Marriage and Family Therapist in the State of California.\nfrom veriditas.org \nRev. Anne Bonney is one of the Co-Founders of The Center for the Spiritual Journey\, Chatham\, Cape Cod MA\, and serves on the Board of Trustees.  She is an Ordained Minister and Certified Spiritual Director. Anne holds a Masters of Divinity Degree and a Masters of Theology in Interfaith Spirituality from Candler School of Theology at Emory University\, Atlanta\, Georgia\, with further studies at the Tamilnadu Seminary in Madurai\, India. Anne was Co-Director of the Chatham Labyrinth Project which built the beautiful Chatham Labyrinth and created the Peace Garden in Chase Park. She and a team of labyrinth volunteers run an active labyrinth program throughout the year\, presenting workshops\, Solstice and other Celebrations\, weekly guided labyrinth walks during the summer months and other events. \n“I am so grateful for being a friend of the Labyrinth. It has brought so many paths of my life’s journey together and is my “go-to” place for quieting my mind and opening my heart”\, says\, Anne. \nBonnie Fedge works at the Center for the Spiritual Journey with programs\, workshops and events. She is certified as a Reiki Master\, Advanced Akashic Records\, Sound Bowls\, Yoga\, Essential Oils\, and an Integrative Wellness Coach. \nShe has worked with volunteers and refugees learning and teaching language\, teaching teachers through international organizations and the department of state in 20 countries globally. She holds a degree in Peace Studies\, Human Rights and Conflict Resolution\, and a Masters in Education\, and was director of an international language school in Manhattan as the world changed… She’s excited to join you in Chartres! \n \nFill out my LGL Form!
URL:https://csjcapecod.org/event/walk-a-sacred-path-pilgrimage/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/veriditas-e1771523895568.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260927T110000
DTEND;TZID=America/New_York:20260927T130000
DTSTAMP:20260825T121353
CREATED:20260422T204205Z
LAST-MODIFIED:20260801T135848Z
UID:10004679-1790506800-1790514000@csjcapecod.org
SUMMARY:9D Breathwork - Journey Beyond the Veil
DESCRIPTION:Transformational 9D Breathwork Session\nSunday\, September 27\n11:00 – 1:00 PM \nwith Nicole Gotthold of Wild Heart Compass\nFee: $55 \nThe 9DMT Trip\, Journey Beyond the Veil\nA Sacred Journey Beyond the Veil\nA revolutionary consciousness expansion journey featuring live Temazcal ceremony recordings and shamanic transmissions. Experience psychedelic-level transformation through breath alone\, with ego dissolution\, inner child healing\, and spiritual rebirth in a safe container. \nWho It’s For:  Consciousness Explorers | Spiritual Warriors | Inner Child Healers | Sacred Journeyers\nBreath Types:  Modified DMT Breath |  Consciousness Expansion |  Shamanic\nIntensity:  Very High\nBest For: Experienced breathers\, consciousness exploration\, spiritual transformation\, ego work\n\n9D Breathwork takes the ancient power of conscious breathing and unites it with cutting-edge sound technology\, frequency science\, and precision programming\, creating the most immersive\, effective\, and transformative system on the planet. \nEach journey is engineered to disrupt stagnation\, rewire your nervous system\, and bring you back into your power\, fast. Crafted with intention\, structured for impact\, this revolutionary innovation\, fused with scientific precision\, is built for those ready to breathe differently\, feel deeply\, and rewrite what’s possible for you. \nA 9D breathwork journey to soften your nervous system\, reprogram limiting beliefs\, and return to a felt sense of calm. This session activates theta brainwaves and sacred sound codes to help you gently release subconscious residue and anchor into inner peace. This session is your invitation to soften. To come back to your center. To create space where your nervous system can settle—and your soul can speak. \nThrough the signature 9D Breathwork Journey\, you’ll: \n\nActivate theta brainwaves for subconscious rewiring\nShift your perspective on working with your subconscious- reframing it as a way to exercise empowered creation\nAnchor your shift with full integration + recalibration\n\nWhether you’re new to breathwork or have done years of inner work\, this experience is a safe\, powerful space to let your body release what it no longer needs and remember the peace that’s already within. Come home to yourself—one breath at a time. \nWhat to Expect: \nParticipants will be lying down on yoga mats\, getting comfy with blankets and bolsters under your knees. Nicole will provide headsets and eye masks. She will teach us how to breathe and will lead us on an inner journey that will include\, sound healing (solfeggio tones\, binaural beats\, and shamanic drumming) along with hypnotherapeutic suggestions leading us back to our soul selves as we breathe\, release stuck energies and empower ourselves to live the truth of who we are. \nIf you truly want to take a giant step in your personal growth\, healing and evolution this is the experience you have been waiting for. \nFor questions please contact Admin@csjcapecod.org \nSpace is limited! Don’t miss out on this amazing opportunity. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/transformational-9d-breathwork-2/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T110000
DTEND;TZID=America/New_York:20260929T123000
DTSTAMP:20260825T121353
CREATED:20260127T144818Z
LAST-MODIFIED:20260823T201941Z
UID:10004717-1790679600-1790685000@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nPay here or bring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-09-29/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T163000
DTEND;TZID=America/New_York:20260929T173000
DTSTAMP:20260825T121353
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004453-1790699400-1790703000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-09-29/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T160000
DTEND;TZID=America/New_York:20260930T170000
DTSTAMP:20260825T121353
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004787-1790784000-1790787600@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-09-30/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T163000
DTEND;TZID=America/New_York:20261006T173000
DTSTAMP:20260825T121353
CREATED:20260723T112218Z
LAST-MODIFIED:20260727T164846Z
UID:10004454-1791304200-1791307800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-round \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3-2/2026-10-06/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T160000
DTEND;TZID=America/New_York:20261007T170000
DTSTAMP:20260825T121353
CREATED:20260102T234839Z
LAST-MODIFIED:20260625T155837Z
UID:10004788-1791388800-1791392400@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-10-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T083000
DTEND;TZID=America/New_York:20261009T094500
DTSTAMP:20260825T121353
CREATED:20260819T162852Z
LAST-MODIFIED:20260819T164528Z
UID:10004862-1791534600-1791539100@csjcapecod.org
SUMMARY:Book Circle and Meditation
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nSeptember 18 – November 13\nno meeting October 2\n$45 \nOur book selection is coming! \nOur dates for the Fall 2026 are 9/18\, 9/25\, skip 10/2\, 10/9\, 10/16\, 10/23\, 10/30\, 11/6\, 11/13. \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions.
URL:https://csjcapecod.org/event/book-circle-and-meditation-2/2026-10-09/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/bkkdaisies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T100000
DTEND;TZID=America/New_York:20261012T120000
DTSTAMP:20260825T121353
CREATED:20260725T130553Z
LAST-MODIFIED:20260730T153114Z
UID:10004837-1791799200-1791806400@csjcapecod.org
SUMMARY:Soul Matters Sharing Circle
DESCRIPTION:Soul Matters Sharing Circle: Nurturing our Spiritual Journey\nwith Nancy Benben and Shaun Logan\n2nd Monday of the Month from 10:00-12:00 PM (Sept 14\, Oct 12\, Nov 9\, Dec 14)\n$100 for the series of 4 two-hour sessions \nPlease register by September 6. There is a minimum of 4\, maximum of 7 participants \nSoul Matters is a monthly-meeting for spiritual seekers that offers the opportunity to explore\, deepen and nurture our spirituality in community with others. Created and supported by Soul Matters\, LLC\, this sharing circle will enrich your spiritual life by exploring monthly themes through reflection\, spiritual exercises and deep sharing. Each month\, participants will explore a different aspect of the spiritual life\, such as: “Presence\,” “Story\,” “Trust\,” etc.” Using curated resources provided by Soul Matters\, we will independently engage in spiritual exercises and reflect on evocative questions\, quotes\, readings\, podcasts\, videos then come together for a monthly session to share our experience\, insights\, and questions. We will all share our experiences so that we can learn from each other and grow together. The practices of deep listening and spiritual discernment will be central to the monthly gatherings. \nSome UU churches use Soul Matters as part of their small group gatherings.\nHowever\, the packets we provide are created for a broader audience\, and will not be the same as used in the UU church \nNancy Benben has been a Seeker her entire life\, exploring many spiritual paths along the way. She believes that the desire to be in relationship with the Divine is the essence of spirituality and that when we follow that desire\, we are led to encounter the multifaceted heart of the Holy. Nancy is a Spiritual Companion\, Supervisor and teacher of many years. She has extensive training using and teaching Enneagram and Bio-Spiritual Focusing as tools for spiritual direction and personal growth. Nancy is a graduate of Northwestern University and Hartford International University’s Women’s Leadership Institute. Nancy and her husband David live in Eastham\, MA with their sweet rescue kitty\, Misty. \nShaun Logan strives to live life curiously with an open heart\, embracing the mystery. This has been the commonality of his life experience no matter the path. Shaun is drawn to the beauty of the Earth\, universe\, and the interconnectedness of everything. He is a certified spiritual companion\, intrinsic health coach\, and doctor of physical therapy with over sixteen years of experience supporting individuals in both physical and spiritual well-being. He deeply values the power of community and the importance of creating intentional space for honest sharing and listening. Shaun is a graduate of Penn State University and Drexel University. He lives in Eastham\, MA with his wife\, two children\, and two dogs. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/soul-matters-sharing-circle/2026-10-12/
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