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Event Series Kripalu Yoga

Kripalu Yoga

On Zoom and In-person In-person fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 - Zoom series fee $60 Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the "yoga of […]

Event Series Mindfulness Meditation Group

Mindfulness Meditation Group

Monday Mornings 9-10am on Zoom Choose Your Program Fee: $10 week, $30 month, $50 month Begin your day by nourishing your mind, body, and heart with a mindfulness meditation practice. Each week we will explore a different practice together in community from the comfort of your own space. Within the hour practice we will explore […]

Forest Bathing Walking Meditation

with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey, 880 Main Street, Chatham, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. Preregistration is required by 5pm on the Monday before the class $10 per […]

Forest Bathing Walking Meditation

with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey, 880 Main Street, Chatham, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. Preregistration is required by 5pm on the Monday before the class $10 per […]

Event Series Kripalu Yoga

Kripalu Yoga

On Zoom and In-person In-person fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 - Zoom series fee $60 Michele Insley, E-RYT […]

Permission to Grieve

Permission to Grieve with Lisa Irish Scholarships are available. (Contact us at info@csjcapecod.org for more information) Permission to Grieve (new class description) We experience loss in our personal lives as […]