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Forest Bathing Walking Meditation

with Carol Marcy at Sylvan Gardens in Chatham Preregistration is required by 5pm on the Monday before the class $10 per session This concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living […]

Event Series Kripalu Yoga

Kripalu Yoga

Saturdays, beginning November 12 9:00 – 10:00 am *There will be no class on November 26, December 24 and 31 On Zoom and In-person In-person fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 - Zoom series fee $60 Michele Insley, E-RYT 500, will be teaching Kripalu […]

Event Series Kripalu Yoga

Kripalu Yoga

On Zoom and In-person In-person fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 - Zoom series fee $60 Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the "yoga of […]

Event Series Monday Morning Meditation

Monday Morning Meditation

We will be continuing our weekly meditation groups via Zoom as we explore this different way of gathering and sharing our practice.  Our experience over the last few months reveals that gathering and practicing in this way is very beneficial…helping us to feel more grounded, more connected, and more balanced during this time of great […]

Event Series Monday Morning Meditation

Monday Morning Meditation

We will be continuing our weekly meditation groups via Zoom as we explore this different way of gathering and sharing our practice.  Our experience over the last few months reveals that gathering and practicing in this way is very beneficial…helping us to feel more grounded, more connected, and more balanced during this time of great […]

Event Series Kripalu Yoga

Kripalu Yoga

On Zoom and In-person In-person fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 - Zoom series fee $60 Michele Insley, E-RYT […]

Open House

Please save the date to join us at the Center for the Spiritual Journey for an Open House as we celebrate our new name and new beginning. We are so […]