Circle of Soul Friends Tuesdays October 21 – November 25, 11:00 – 12:15 PM From 12:15-12:30 we will have time to chat with one another outside of the circle. with Janet Dwinells and Julie Fraser Please register below. Suggested donation $10 for one, $50 for series Bring your donation to the Center for the Spiritual […]
MINDFUL YOGA Tuesday, 4:30 - 5:30 PM $20 with Jenna Sammartino weekly, year-long At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements […]
Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull $10 each / $100 for the Fall season Requested donation no class Oct 29 You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what […]
Self-Compassion 4 week program Thursdays 9:30 - 11:00AM November 6 - December 4 (not on Thanksgiving) $100 for the series with Liliana Cryer "When life feels tough, we often treat a friend with more kindness than we offer ourselves. đź’› In moments of failure or pain, it’s easy to become our own harshest critic — […]
Book Circle and Meditation Fridays 8:30 - 9:45 AM on Zoom September 26 - November 21 $45 our book selection is:Â Â "Ordinary Mysticism, Your Life as Sacred Ground" written by Mirabai Starr. Our time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section […]
Kripalu Yoga with Michele Insley Saturday mornings 9:00 - 10:00 am $20 in perosn $10 on zoom no class October 25! Cancelled Class resumes November 1, 8, 15, 22 & 29 Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known […]
Pilates with Sabrina Saturdays 10:30 - 11:30 AM Program cost: $20 Register here or Cash drop-in no class Sept 6, 13, 20 or 27 In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and […]
Sound Bath with Solfeggio Tones Monday, November 17 6:00 - 7:00 PM $30 with Bonnie Fedge The Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants, lost and then found again, and researched for results. Three more have since been added, all following a pattern, but […]
Circle of Soul Friends Tuesdays October 21 – November 25, 11:00 – 12:15 PM From 12:15-12:30 we will have time to chat with one another outside of the circle. with Janet Dwinells and Julie Fraser Please register below. Suggested donation $10 for one, $50 for series Bring your donation to the Center for the Spiritual […]
MINDFUL YOGA Tuesday, 4:30 - 5:30 PM $20 with Jenna Sammartino weekly, year-long At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements […]