Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-long At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate […]
Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]
Book Circle and Meditation Fridays 8:30 - 9:45 AM on Zoom January 16 - March 13 $45 Registration open until January 23 book selection: In the Absence of the Ordinary Soul Work for Times of Uncertainty--Essays on grief, change, and sacred transitions by Francis Weller Our time together each week begins with 20 minutes of […]
Kripalu Yoga with Michele Insley Saturday mornings 9:00 - 10:00 am $20 in person $10 on zoom no class January 17. Back Jan 24! Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the “yoga of compassion.” This style […]
Pilates with Sabrina Saturdays 10:30 - 11:30 AM Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create […]
Transformational 9D Breathwork Session Sunday, January 18, 2026 11am - 1:00pm (FULL) with Nicole Gotthold of Wild Heart Compass wildheartcompass.com Fee: $55 9D Breathwork takes the ancient power of conscious breathing and unites it with cutting-edge sound technology, frequency science, and precision programming, creating the most immersive, effective, and transformative system on the planet. Each […]
Transformational 9D Breathwork - Second Session Sunday, January 18, 2026 3:00 - 5:00 PM with Nicole Gotthold of Wild Heart Compass wildheartcompass.com Fee: $55 FULL —- email admin@csjcapecod.org to join the waitlist! 9D Breathwork takes the ancient power of conscious breathing and unites it with cutting-edge sound technology, frequency science, and precision programming, creating […]
Mindful Eating 6-week workshop series ON ZOOM Mondays Jan 12-Feb 16 CHANGED! Beginning January 19 to February 23! Sign ups are open until January 26 6:30pm-8:00pm With Liliana $150 This Mindful Eating Program is designed to guide participants through a transformative journey towards a healthier relationship with food and themselves. Each week focuses on different […]
Circle of Soul Friends Tuesdays 11:00 – 12:30 with Janet Dwinells Suggested donation $10 each circle Bring your donation to the Center for the Spiritual Journey All are welcome regardless of ability to pay “A Safe, Sacred Space to Explore Your Spiritual Journey” Please join us for a Circle of Soul Friends, a weekly gathering where […]
Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-long At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate […]