with Michele Insley Saturday mornings beginning September 6 9:00 - 10:00 am $20 in perosn $10 on zoom Fall Schedule September 6, 13, 20 no class Sept 27 October 4, 25 no class Oct 11 or 18 November 1, 8, 15, 22 & 29 Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle […]
Pilates with Sabrina Saturdays 10:30 - 11:30 AM Program cost: $20 Register here or Cash drop-in no class Sept 6, 13, 20 or 27 In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and […]
MINDFUL YOGA Tuesday, 4:30 - 5:30 PM $20 with Jenna Sammartino weekly, year-long At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements […]
A Forest walk into the Sacred Heart of the Earth, Wednesday, October 15, 9:00 - 10:30 AM at Sylvan Gardens in Chatham. $15 each with Carol Marcy Are you feeling turned upside down and spit out backwards? Often not knowing what egregious acts will happen tomorrow, striping you of what you thought your life was […]
Death Cafe at the Center for the Spiritual Journey 10:00 - 11:30 AM October 15, December 10 with Kathy Budreski and Amanda Murphy No program fee but registration is requested This gathering will provide a comfortable atmosphere in which to share a respectful, thought provoking, and life affirming conversation on the topics of death and […]
Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull $10 each / $100 for the Fall season Requested donation You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine […]
Mindful Resilience 5 week program Thursdays 10-11:30 AM October 2, 9, 16, 23, 30 $125 for the series with Liliana Cryer In the journey of life, everyone faces challenges and setbacks, however, not everyone responds to these adversities in the same way. Some individuals seem to bounce back quickly and even emerge stronger, while others […]
Book Circle and Meditation Fridays 8:30 - 9:45 AM on Zoom September 26 - November 21 $45 our book selection is: "Ordinary Mysticism, Your Life as Sacred Ground" written by Mirabai Starr. Our time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section […]
Pilates with Sabrina Saturdays 10:30 - 11:30 AM Program cost: $20 Register here or Cash drop-in no class Sept 6, 13, 20 or 27 In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and […]
Capoeira for Kids! Saturday, 4-5 PM in October And we'll continue past October..... (no class Oct 11) $15 each $30 for a family of 2 or more Come to one or all! with Andre Lima Capoeira is a fantastic opportunity for kids to be exposed to a unique blend of martial arts, music, culture, and […]