The Keys to Freedom

I find myself thinking about ‘freedom’ and what it means to me to be free; at least (and most) free from the inside out. Free from my small mind, thinking small thoughts. You might know the kind – thoughts that are judgmental and well, just plain old small. I...

Yoga, Up There!

October, 2012: A crisp fall day. I’m climbing up the steps to what will one day be the Pilgrim’s Landing Loft for the very first time. I hear the wooden beams under my feet, and I sense the space before I actually see it. I inhale the soft putty colored walls, and the...