Thursdays, March 14 - April 4, 2024 11:30am - 12:30pm Qi or Chi is the life force energy that resides in all life forms. When working with it skillfully, one may experience greater vitality, a deep inner calm, and a stronger, more flexible body. This class combines gentle movement, breath and self-applied massage practices to clear stress […]
This concept of Forest Bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States. It is about swimming in the living being of the forest: drinking in the smells, feeling the breeze on your skin, hearing it move through the trees, soaking up […]
Mat Pilates Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a toned, balanced and strong physique. […]
Facilitator: Starfeather Marcy Sundays, March 10, 17, 24, April 7 and 14 (no class on March 31) 3:00 - 5:00 pm Cost: $125 A 5-part series of on-line classes, this teaching is offered with great respect for its indigenous cultural roots. We will join together in Sacred Circle for the purpose of connecting and learning […]
Join us for A Series of Interviews on World Religions and Wisdom Traditions In divisive times, how do we build bridges and make space for all world religions and wisdom traditions […]
Thursdays, April 11 - May 2, 2024 11:30am - 12:30pm Qi or Chi is the life force energy that resides in all life forms. When working with it skillfully, one […]
Whether you have never tried to meditate, or are experienced meditator, I hope you will join me to explore some of the generalizations that we can make about meditation. This […]
Mat Pilates Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed […]
Facilitator: Starfeather Marcy Sundays, March 10, 17, 24, April 7 and 14 (no class on March 31) 3:00 - 5:00 pm Cost: $125 A 5-part series of on-line classes, this teaching is offered with great respect for its indigenous cultural roots. We will join together in Sacred Circle for the purpose of connecting and learning […]
Our meetings are via Zoom, or hybrid. Prior to each meeting, one of our members distributes a short excerpt from a book or published interview (usually a 5 - 10 minute read) that is “spiritual”, and will focus our interactions. Our readings cover a wide range of topics and authors, and past readings have come […]