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Strength and Stretch!

Strength and Stretch!

How do we strengthen our structure for optimal movement, and make adjustments to our techniques to help ourselves avoid injuries in our exercise practice? Whether you are a young athlete, a […]

Mat Pilates with Sabrina

Mat Pilates with Sabrina

Mat Pilates on Saturdays - New Time Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by […]

Men’s Group

Men’s Group

Our meetings are via Zoom, or hybrid. Prior to each meeting, one of our members distributes a short excerpt from a book or published interview (usually a 5 - 10 […]

Forest Bathing Walking Meditation

with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey, 880 Main Street, Chatham, MA no later than 12:20pm to meet Carol […]