Mat Pilates on Saturdays - New Time 10:30 - 11:30 am No class on November 9 or 30 Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every […]
Our meetings are via Zoom, or hybrid. Prior to each meeting, one of our members distributes a short excerpt from a book or published interview (usually a 5 - 10 minute read) that is “spiritual”, and will focus our interactions. Our readings cover a wide range of topics and authors, and past readings have come […]
Carol Marcy, Poet and Forest Bathing Guide, for a very special fall retreat. Quietly, slowly walking, drinking in the beautiful surroundings of Sylvan Gardens, connecting through heart centered awareness and focused attention, you will have the opportunity to gather your deepening experiences of the natural world, like precious beads, to string on an extravagant necklace, […]
with Bevin Stark Wednesdays, August 7 - September 18 In-Person 8:30 – 10:00am at the Center 21 Stages of Meditation: Third of Three Journeys of 7 weeks each In just 3 minutes, you can change your breathe, calm your nervous system, and lighten your mood. Joy is our birthright… come learn how to cultivate it. […]
with Ruah Bull Wednesday, September 18 and/or Wednesday, October 2 6:30 – 8:00 pm Program Fees: Part One - $25 Part One & Two - $40 You will learn a bit about dreams - different kinds and the ways they have been understood both in history, spiritual traditions and contemporary psychology. Ruah will present differing […]
Meditation and Book Group on Zoom Thursdays, September 19 - November 14 8:30 - 9:45am with Dawn Tolley & Anne Bonney $40 for the series Our Fall Book selection is "What Makes You Come Alive, A Spiritual Walk With Howard Thurman" by Lerita Coleman Brown. Our time together each week begins with 20 minutes of meditation […]
with Jenny Wood Thursday, September 19 - 6:30-8:00 pm - Full Moon Circle Fee - $25 If you register with a friend you each pay $20. You must register separately and put your friends name on your registration form. Do you long to sit in a circle of wholehearted women, sharing from your heart and […]
This session will be facilitated by Amanda Davis, presented by Anne Bonney with Ruah Bull leading the opening prayer What is the Soul Care Journey? Given the uncertainty of events unfolding around us, within ourselves, our families, our politics, our climate, and our environment, one thing we do know for sure is that we need […]
with Michele Insley Saturday mornings from 9:00 - 10:00 am through December 21 On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the […]
Mat Pilates on Saturdays - New Time 10:30 - 11:30 am No class on November 9 or 30 Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every […]
