Kripalu Yoga with Michele Insley Saturday mornings 9:00 - 10:00 am $20 in person $10 on zoom Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the “yoga of compassion.” This style of yoga is accessible to everyone and […]

Soul Matters Sharing Circle: Nurturing our Spiritual Journey with Nancy Benben and Shaun Logan 2nd Monday of the Month from 10:00-12:00 PM (Sept 14, Oct 12, Nov 9, Dec 14) $100 for the series of 4 two-hour sessions Please register by September 6. There is a minimum of 4, maximum of 7 participants Soul Matters […]

Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-round no class September 15 or September 22 At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced […]

Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]

Qi Gong on the Labyrinth With Andrea Belford at the Chatham Labyrinth in Chase Park 10-11 AM on the third Monday of each month $20 each Monday, Sept 21 - Autumnal Equinox - focus on the energies of light and dark in this transitional period. Monday, Oct 19 - Moving with Grace - like the […]

Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-round no class September 15 or September 22 At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced […]

Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]

Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-round no class September 15 or September 22 At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced […]

Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]