Yoga for Strength
Yoga for Strength Saturdays, May 3 - June 7 No class May 17 9:00 - 10:00 am with Michele Insley On Zoom and In-person In-person drop in fee $20 In-Person […]
$20
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Mat Pilates
Mat Pilates with Sabrina Saturdays 10:30 - 11:30 am Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises […]
$20
Qi Gong
Thursdays, May 1 - 22, 2025 11:30am - 12:30pm $20 / $55 for three with Oshana Qi or Chi is the life force energy that resides in all life forms. […]
Balance Your Life and Relationships with The Five Seasonal Elements
Balance Your Life and Relationships with The Five Seasonal Elements with acupuncturist Jenny Wood Thursdays 12-1 pm on Zoom May 1 – May 29, 2025 $20 each or $85 for […]
The Gene Keys
The Gene Keys Three Thursdays, 6:00 - 8:00 PM May 1, May 15, May 29 $35 each / $85 for the series with Thomas Murphy The Gene Keys are an […]
Yoga for Strength
Yoga for Strength Saturdays, May 3 - June 7 No class May 17 9:00 - 10:00 am with Michele Insley On Zoom and In-person In-person drop in fee $20 In-Person […]
$20
Mat Pilates
Mat Pilates with Sabrina Saturdays 10:30 - 11:30 am Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises […]
$20
Centering Prayer
Wednesdays ON ZOOM from 4:00 - 5:00pm with Ruah Bull. $10 each / $40 for 4 week series Summer session is July, August, September You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called […]
Qi Gong
Thursdays, May 1 - 22, 2025 11:30am - 12:30pm $20 / $55 for three with Oshana Qi or Chi is the life force energy that resides in all life forms. When working with it skillfully, one may experience greater vitality, a deep inner calm, and a stronger, more flexible body. This class combines gentle movement, breath and […]
Balance Your Life and Relationships with The Five Seasonal Elements
Balance Your Life and Relationships with The Five Seasonal Elements with acupuncturist Jenny Wood Thursdays 12-1 pm on Zoom May 1 – May 29, 2025 $20 each or $85 for the series of 5 Is emotional baggage from the past weighing you down? Do you find yourself stuck in unpleasant emotions or patterns of communication […]