Mat Pilates with Sabrina
Mat Pilates on Saturdays - New Time Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by […]
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Men’s Group
Our meetings are via Zoom, or hybrid. Prior to each meeting, one of our members distributes a short excerpt from a book or published interview (usually a 5 - 10 […]
21 Stages of Meditation Book – Part Three of Three Parts
with Bevin Stark Wednesdays, August 7 - September 18 In-Person 8:30 – 10:00am at the Center 21 Stages of Meditation: Third of Three Journeys of 7 weeks each In just […]
Mat Pilates with Sabrina
Mat Pilates on Saturdays - New Time 10:30 - 11:30 am No class on November 9 or 30 Program cost: $20 Register here or Cash drop-in In Pilates, we work […]
21 Stages of Meditation Book – Part Three of Three Parts
with Bevin Stark Wednesdays, August 7 - September 18 In-Person 8:30 – 10:00am at the Center 21 Stages of Meditation: Third of Three Journeys of 7 weeks each In just […]
Journeying on Thursdays – Introduction to the Soul Care Program
Join us to learn more about our amazing program starting September 19.
Sound Bath of Solfeggio Tones
Program cost: $30 with Bonnie Fedge The Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants, lost and then found again, […]
Mat Pilates with Sabrina
Mat Pilates on Saturdays - New Time 10:30 - 11:30 am No class on November 9 or 30 Program cost: $20 Register here or Cash drop-in In Pilates, we work […]
Men’s Group
Our meetings are via Zoom, or hybrid. Prior to each meeting, one of our members distributes a short excerpt from a book or published interview (usually a 5 - 10 […]
The Path to Presence: a Mindfulness Walk and the Art of Creative Writing Retreat
Carol Marcy, Poet and Forest Bathing Guide, for a very special fall retreat. Quietly, slowly walking, drinking in the beautiful surroundings of Sylvan Gardens, connecting through heart centered awareness and […]