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Summer Solstice Walk

The Fruits of the Sun Summer Solstice Celebration Chase Park, Shattuck Lane (behind the windmill) It is the first day of summer, the longest and brightest day of the year. Along with cultures from all over the Northern Hemisphere, we will gather to honor the life-giving gift of the high sun’s warmth and healing energy. […]

Qigong & Tai Chi for a Healthy Spine

With Pam Vlahakis at Chase Park, Chatham at the Labyrinth $30 for session Preregistration is required Rain Date: July 10 Qigong and Tai chi are ancient Chinese exercises.  The gentle flowing movements promote flexibility and strength of the tissues.  In particular the connective tissue or fascia that envelopes the vertebra of the spine is impacted […]