This evening's session will be facilitated by Carol Marcy and presented by Carol and Oshana Biondi During the session on Soothing the Body you will be introduced to helpful principles and practices. Carol Marcy will discuss the benefits of exercising with awareness, deep breathing and grounding, as well as lead participants through a brief guided meditation in body awareness. Oshana […]
with Brad Glass Four Sessions - October 4, 18, November 1 and 15 12:00pm - 1:30pm Session fee: $30 or $100 for 4 There’s a voice inside you, uniquely your own, inviting you to live your inner truth. Had you learned to listen to this voice early in life, life today might hold meaning, joy […]
Friday, October 4 7:00pm Tickets: $25 in advance $30 at the door Bourbon Sunset is a local trio that blends tightly arranged 3-part harmonies with acoustic accompaniment. The trio performs a variety of music from bluegrass, to folk, to classic soft rock, to gospel. The trio is comprised of Chris Miner, mandolin and vocals; Lynda […]
with Michele Insley Saturday mornings from 9:00 - 10:00 am through December 21 On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the […]
We’re all aging: Laughing our way through the process makes it easier and improves our overall health. A hilarious and thought-provoking look at the serious topics of aging, ageism, and health, this presentation could change the way you view the so-called Third Act. Ageism – discrimination based on age –has been described as the last […]
Meditation and Book Group on Zoom Thursdays, September 19 - November 14 8:30 - 9:45am with Dawn Tolley & Anne Bonney $40 for the series Our Fall Book selection is "What Makes You Come Alive, A Spiritual Walk With Howard Thurman" by Lerita Coleman Brown. Our time together each week begins with 20 minutes of meditation […]
Join Carol Marcy for Soul Care Reflections as she reviews what was learned from "Soothing the Body Energy" from Session 3. All are welcome.
This evening’s session will be facilitated by Ruah Bull and presented by Janet Dwinells. Today you’ll experience how to awaken the powerful energy of the heart to positively affect both yourself and others. Janet Dwinells will take you on a journey deeply within to meet your soul - the divinity that you are - and […]
Mat Pilates on Saturdays - New Time 10:30 - 11:30 am No class on November 9 or 30 Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every […]
Janet Dwinells, MA, Inner Peace and Love Mentor 6 consecutive Wednesdays, from 12-1:30pm October 16, 23, 30, November 6, 13, 20 Series Contribution $125 On Zoom Minimum 4 participants “Just Be Love Mentorship Program” is an online community circle for those who want to bring more loving energy into their lives build deep friendships with […]
