Thursday, February 15, 2024 7pm Program cost: $30 with Bonnie Fedge Registration will close at 4pm the day of the program The Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants, lost and then found again, and researched for results. Three more have since been added, […]
Saturdays, January 13 - March 30, 2024 9:00 – 10:00 am On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 - Zoom series fee $60 Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known […]
Mat Pilates Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a toned, balanced and strong physique. […]
SoulCollage® is an embodied mindfulness practice. It offers an oasis of images that call you back home to your inner world through your senses. Grace-filled time to find your own forgotten flow of calm and creativity. By listening to your newly created cards, you become fully present and re-acquainted with your truth. Do you sense […]
with Carol Marcy at Sylvan Gardens in Chatham. You should be at the Center for the Spiritual Journey, 880 Main Street, Chatham, MA no later than 12:20pm to meet Carol Marcy who will accompany you to Sylvan Gardens and lead your walk. Preregistration is required by 5pm on the Monday before the class. $10 per […]
Meditation and Book Group on Zoom Thursdays, January 11 - March 7 8:30 - 9:45am with Dawn Tolley & Anne Bonney $40 for the series Our Winter Book selection is This Here Flesh by Cole Arthur Riley The book is available on Bookshop.org which supports the Center. Our time together each week begins with 20 […]
with Oshana Biondi February 15 - March 7 11:30am - 12:30pm $20 per session, $70 for the series Awaken your Chi! Learn simple and powerful movement meditation practices to activate your life force energy, enhancing your health and well being. With daily practice, you may discover key self care benefits to relax your mind, reduce […]
Singer, songwriter, and guitarist David Sutherland has been performing in Massachusetts and Connecticut coffeehouses and clubs for many decades, and more recently in First Parish Brewster services. He likes to explore the corners of our hearts with a mix of serious and humorous songs of his own and by other songwriters such as Bruce Cockburn, Iris Dement, […]
with Bonnie Fedge Program Cost: $10 Come with a drum, rattle or sounding surface and an open mind to share with a beautiful circle of music lovers! We will have songs and open rhythm for a unique shared experience and personal experience with drum sound. No experience necessary. All are welcome. Fill out my LGL […]
Saturdays, January 13 - March 30, 2024 9:00 – 10:00 am On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 - Zoom series fee $60 Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known […]