The Family Systems Reframe draws on the European modality known as Systemic Constellations. What is a constellation? The shape that is taken when the people, agendas, desires, blockages, inherited stories and other invisible forces that inform a given person's way of being in the world are invited to assume physical form in the present, despite […]
Program cost: $30 with Bonnie Fedge The Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants, lost and then found again, and researched for results. Three more have since been added, all following a pattern, but we will start with the initial six, using different ones […]
with Michele Insley Saturdays, April 27 - June 8 (no class on May 18) In-Person and on Zoom 9:00 - 10:00 am Enhance the benefits of your yoga practice this spring in a special three week series, Yoga for Strength. Longer holds and light weights will be added to familiar yoga poses to increase strength, […]
Mat Pilates Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed […]
Sunday, June 2, 11:00am - 5:00pm (rain date June 9) Join Jenny Wood for a day of steeping in the magic of flower essences. We will start the day by […]
Please join Andrea Higgins, Kripalu Certified Mindful Outdoor Guide and Carol Marcy, Poet and Forest Bathing Guide for a very special springtime retreat. Quietly, slowly walking, drinking in the beautiful […]
with Bevin Stark Wednesdays, May 1 - June 12 In-Person 8:30 - 9:30 am at the Center 21 Stages of Meditation: First of Three Journeys of 7 weeks each In […]
Book Group and Meditation on Zoom Thursdays, April 18 - June 13 8:30 - 9:45am with Dawn Tolley & Anne Bonney $40 for the series Our Spring Book selection is […]
Join us to learn about Angela's workshop where she uses mementos and your inner creativity to build a shadow box to honor your loved one who has passed. The combination […]
with Michele Insley Saturdays, April 27 - June 8 (no class on May 18) In-Person and on Zoom 9:00 - 10:00 am Enhance the benefits of your yoga practice this […]
