Book Group and Meditation – Spring 2024
Book Group and Meditation on Zoom Thursdays, April 18 - June 13 8:30 - 9:45am with Dawn Tolley & Anne Bonney $40 for the series Our Spring Book selection is […]
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Journeying on Thursdays – Family Systems Reframe with Ben Emery
The Family Systems Reframe draws on the European modality known as Systemic Constellations. What is a constellation? The shape that is taken when the people, agendas, desires, blockages, inherited stories […]
Sound Bath of Solfeggio Tones
Program cost: $30 with Bonnie Fedge The Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants, lost and then found again, […]
Yoga For Strength
with Michele Insley Saturdays, April 27 - June 8 (no class on May 18) In-Person and on Zoom 9:00 - 10:00 am Enhance the benefits of your yoga practice this […]
Mat Pilates with Sabrina
Center for the Spiritual Journey 880 Main St, Chatham, MA, United StatesMat Pilates Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed […]
Flower Essences – Full Day Workshop
Sunday, June 2, 11:00am - 5:00pm (rain date June 9) Join Jenny Wood for a day of steeping in the magic of flower essences. We will start the day by […]
The Path to Presence: a Mindfulness Walk and the Art of Poetry Retreat – New Date
Sylvan Gardens 86 Old Main Street, Chatham, MA, United StatesPlease join Andrea Higgins, Kripalu Certified Mindful Outdoor Guide and Carol Marcy, Poet and Forest Bathing Guide for a very special springtime retreat. Quietly, slowly walking, drinking in the beautiful surroundings of Sylvan Gardens, connecting through heart centered awareness and focused attention, you will have the opportunity to gather your deepening experience of wonder into […]
21 Stages of Meditation Book – Part One of Three Parts
with Bevin Stark Wednesdays, May 1 - June 12 In-Person 8:30 - 9:30 am at the Center 21 Stages of Meditation: First of Three Journeys of 7 weeks each In just 3 minutes, you can change your breathe, calm your nervous system, and lighten your mood. Joy is our birthright… come learn how to cultivate […]
Book Group and Meditation – Spring 2024
Book Group and Meditation on Zoom Thursdays, April 18 - June 13 8:30 - 9:45am with Dawn Tolley & Anne Bonney $40 for the series Our Spring Book selection is Essential Spirituality by Roger Walsh In preparation for our first gathering, we invite you to begin by reading the Introduction and Overview to Essential Spirituality […]
Journeying on Thursdays – Building Shadow Boxes to Honor Your Loved One with Angela Craig
Join us to learn about Angela's workshop where she uses mementos and your inner creativity to build a shadow box to honor your loved one who has passed. The combination of art and creativity using special items that connect you so personally and uniquely to your loved one, offers a type of cathartic healing in […]