Qigong & Tai Chi for a Healthy Spine
With Pam Vlahakis at Chase Park, Chatham at the Labyrinth $30 for session Preregistration is required Rain Date: July 10 Qigong and Tai chi are ancient Chinese exercises. The gentle flowing movements promote flexibility and strength of the tissues. In particular the connective tissue or fascia that envelopes the vertebra of the spine is impacted […]