Dance Spirit Friday, March 27, April 24, May 29, June 26, 2026 5:30 - 7:00 PM Oshana Biondi and Carol Marcy Last Friday through June Join us for a Community Dance Event hosted and facilitated by Oshana Biondi and Carol Marcy. This is an opportunity to journey within; sense your inner rhythms and express your authentic self […]
Kripalu Yoga with Michele Insley Saturday mornings 9:00 - 10:00 am $20 in person $10 on zoom no class April 11 & 18 Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the “yoga of compassion.” This style of […]
Pilates with Sabrina Saturdays 10:30 - 11:30 AM Program cost: $20 Register here or Cash drop-in No class March 7 or 21 In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every […]
Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-long At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate […]
Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]
Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-long At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate […]
Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]
Mindful Yoga with Jenna Tuesday, 4:30 - 5:30 PM $23 with Jenna Sammartino weekly, year-long At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate […]
Centering Prayer Wednesdays from 4:00 - 5:00pm ON ZOOM with Ruah Bull suggested donation $10 each / $100 for the season You are welcome to come to any session for the season. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]
A Forest Meditation Walk with Carol Marcy at Sylvan Gardens in Chatham April 17th, May 15, June 19 (every third Friday of the month) 3:30 to 5PM $20 Come walk with Carol. Breathe with the trees. Inhale the calming scent of pine. Connect with the beauty of rhododendron, azalea and daffodils. Experience yourself becoming an […]