Mat Pilates on Saturdays - New Time 10:30 - 11:30 am No class on November 9 or 30 Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every […]
with Bevin Stark Wednesdays, August 7 - September 18 In-Person 8:30 – 10:00am at the Center 21 Stages of Meditation: Third of Three Journeys of 7 weeks each In just 3 minutes, you can change your breathe, calm your nervous system, and lighten your mood. Joy is our birthright… come learn how to cultivate it. […]
with Kathy Budreski and Amanda Murphy No program fee but registration is requested This gathering will provide a comfortable atmosphere in which to share a respectful, thought provoking, and life affirming conversation on the topics of death and dying. The goal of a Death Café is to increase awareness and comfort with the topic of […]
Join us to learn more about our amazing program starting September 19.
Program cost: $30 with Bonnie Fedge The Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants, lost and then found again, and researched for results. Three more have since been added, all following a pattern, but we will start with the initial six, using different ones […]
Mat Pilates on Saturdays - New Time 10:30 - 11:30 am No class on November 9 or 30 Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every […]
Our meetings are via Zoom, or hybrid. Prior to each meeting, one of our members distributes a short excerpt from a book or published interview (usually a 5 - 10 minute read) that is “spiritual”, and will focus our interactions. Our readings cover a wide range of topics and authors, and past readings have come […]
Carol Marcy, Poet and Forest Bathing Guide, for a very special fall retreat. Quietly, slowly walking, drinking in the beautiful surroundings of Sylvan Gardens, connecting through heart centered awareness and focused attention, you will have the opportunity to gather your deepening experiences of the natural world, like precious beads, to string on an extravagant necklace, […]
with Bevin Stark Wednesdays, August 7 - September 18 In-Person 8:30 – 10:00am at the Center 21 Stages of Meditation: Third of Three Journeys of 7 weeks each In just 3 minutes, you can change your breathe, calm your nervous system, and lighten your mood. Joy is our birthright… come learn how to cultivate it. […]
with Ruah Bull Wednesday, September 18 and/or Wednesday, October 2 6:30 – 8:00 pm Program Fees: Part One - $25 Part One & Two - $40 You will learn a bit about dreams - different kinds and the ways they have been understood both in history, spiritual traditions and contemporary psychology. Ruah will present differing […]
