with Michele Insley Saturday mornings On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 NO CLASS ON JULY 20 / ADDITIONAL CLASS ON AUGUST 24 This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, […]
The Center for the Spiritual Journey is sponsoring a Summer series of guided labyrinth walks every Monday evening from July 8 through August 26. The labyrinth is an ancient and artistic circular pattern found in many cultures and places around the world. It provides a meditative walk to the center and back out again. The […]
with Martha Coy August 13, 20, 27 Tuesday from 10:00 - 11:00 am Kripalu yoga is a gentle form of Hatha yoga. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit. Kripalu yoga meets your body […]
with Bevin Stark Wednesdays, August 7 - September 18 In-Person 8:30 – 10:00am at the Center 21 Stages of Meditation: Third of Three Journeys of 7 weeks each In just 3 minutes, you can change your breathe, calm your nervous system, and lighten your mood. Joy is our birthright… come learn how to cultivate it. […]
Meet & Greet! Thurs. July 18, 7-8:30 PM and Wed. August 14, 5:30-7 PM Please Join us to: meet our workshop presenters, hear more about our inspirational offerings, engage with our board, committee members, and our amazing community. Attend one or both! Share a summer evening with us!
How do we strengthen our structure for optimal movement, and make adjustments to our techniques to help ourselves avoid injuries in our exercise practice? Whether you are a young athlete, a weekend warrior, or someone looking to prevent injury, Orly’s functional training is for you. Orly will teach you the correct way to do your exercises […]
Join Brad for an introduction to group coaching – aimed at exploring what matters most in life – to you – and how you can manifest it. This session will be a “coaching sampler,” delving a bit into the thinking, life experiences, and old beliefs that keep us from our life’s potential, along with some practical ways to release old tapes. […]
Mat Pilates on Saturdays - New Time Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a […]
with Michele Insley Saturday mornings On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 NO CLASS ON JULY 20 / ADDITIONAL CLASS ON AUGUST 24 This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, […]
Our meetings are via Zoom, or hybrid. Prior to each meeting, one of our members distributes a short excerpt from a book or published interview (usually a 5 - 10 minute read) that is “spiritual”, and will focus our interactions. Our readings cover a wide range of topics and authors, and past readings have come […]
