Mat Pilates with Sabrina Saturdays 10:30 - 11:30 am Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to […]
Thursdays, May 1 - 22, 2025 11:30am - 12:30pm $20 / $55 for three with Oshana Qi or Chi is the life force energy that resides in all life forms. When working with it skillfully, one may experience greater vitality, a deep inner calm, and a stronger, more flexible body. This class combines gentle movement, breath and […]
Balance Your Life and Relationships with The Five Seasonal Elements with acupuncturist Jenny Wood Thursdays 12-1 pm on Zoom May 1 – May 29, 2025 $20 each or $85 for the series of 5 Is emotional baggage from the past weighing you down? Do you find yourself stuck in unpleasant emotions or patterns of communication […]
The Gene Keys Three Thursdays, 6:00 - 8:00 PM May 1, May 15, May 29 $35 each / $85 for the series with Thomas Murphy The Gene Keys are an emergent transmission of wisdom with roots based in the Chinese I Ching, The Kaballah, Astrology and Human Design as well as rooted in modern science […]
Yoga for Strength Saturdays, May 3 - June 7 No class May 17 9:00 - 10:00 am with Michele Insley On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 Enhance the benefits of your yoga […]
Mat Pilates with Sabrina Saturdays 10:30 - 11:30 am Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to […]
Wednesdays ON ZOOM from 4:00 - 5:00pm with Ruah Bull. $10 each / $40 for 4 week series Summer session is July, August, September You are welcome to come to any session. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the […]
Thursdays, May 1 - 22, 2025 11:30am - 12:30pm $20 / $55 for three with Oshana Qi or Chi is the life force energy that resides in all life forms. When working with it skillfully, one may experience greater vitality, a deep inner calm, and a stronger, more flexible body. This class combines gentle movement, breath and […]
Balance Your Life and Relationships with The Five Seasonal Elements with acupuncturist Jenny Wood Thursdays 12-1 pm on Zoom May 1 – May 29, 2025 $20 each or $85 for the series of 5 Is emotional baggage from the past weighing you down? Do you find yourself stuck in unpleasant emotions or patterns of communication […]
Yoga for Strength Saturdays, May 3 - June 7 No class May 17 9:00 - 10:00 am with Michele Insley On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 Enhance the benefits of your yoga […]
