Braid Sweetgrass July 10 1:00 - 3:00 PM $40 Come braid Sweetgrass with me and embody a sacred ritual that integrates seven principals of Native American wisdom essential to life and community. You will have the opportunity to braid sweetgrass that I have grown. We will discuss how these principles inform a balanced way of […]
Mat Pilates with Sabrina Saturdays 8:00 - 9:00 am Program cost: $20 Register here or Cash drop-in No class June 21, June 28, July 5 In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, […]
with Michele Insley Saturday mornings from 9:30 - 10:30 am June 21 - July 26 No class July 14 or July 5 On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 Michele Insley, E-RYT 500, […]
MINDFUL YOGA Tuesday, 4:30 - 5:30 PM $20 with Jenna Sammartino At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based […]
Wednesday, 10:00 - 11:30 AM Monthly - come when you can! June 18 is cancelled. The next one will be July 16! Our writing circle! We want to invite you to join us in writing and sharing. We will start off with a writing prompt or excerpt, move into time for our own personal writing, […]
Wednesdays ON ZOOM from 4:00 - 5:00pm with Ruah Bull. $10 each / $50 for 6 week series You are welcome to come to any session. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the God within. In this form of […]
Mat Pilates with Sabrina Saturdays 8:00 - 9:00 am Program cost: $20 Register here or Cash drop-in No class June 21, June 28, July 5 In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, […]
with Michele Insley Saturday mornings from 9:30 - 10:30 am June 21 - July 26 No class July 14 or July 5 On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 Michele Insley, E-RYT 500, […]
MINDFUL YOGA Tuesday, 4:30 - 5:30 PM $20 with Jenna Sammartino At its essence the practice of yoga is about cultivating embodied awareness, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body, breath, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based […]
Wednesdays ON ZOOM from 4:00 - 5:00pm with Ruah Bull. $10 each / $50 for 6 week series You are welcome to come to any session. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling...the God within. In this form of […]
