The Art of Poetry – A Reading – On Zoom
with Carol Marcy's Poetry Class Donation is requested. Registration is required The poets of the Center for the Spiritual Journey gather again to delight you with their ongoing creations. Our […]
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Book Group and Meditation – Spring 2024
Book Group and Meditation on Zoom Thursdays, April 18 - June 13 8:30 - 9:45am with Dawn Tolley & Anne Bonney $40 for the series Our Spring Book selection is […]
Journeying on Thursdays – Family Systems Reframe with Ben Emery
The Family Systems Reframe draws on the European modality known as Systemic Constellations. What is a constellation? The shape that is taken when the people, agendas, desires, blockages, inherited stories […]
Sound Bath of Solfeggio Tones
Program cost: $30 with Bonnie Fedge The Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants, lost and then found again, and researched for results. Three more have since been added, all following a pattern, but we will start with the initial six, using different ones […]
Yoga For Strength
with Michele Insley Saturdays, April 27 - June 8 (no class on May 18) In-Person and on Zoom 9:00 - 10:00 am Enhance the benefits of your yoga practice this spring in a special three week series, Yoga for Strength. Longer holds and light weights will be added to familiar yoga poses to increase strength, […]
Mat Pilates with Sabrina
Center for the Spiritual Journey 880 Main St, Chatham, MA, United StatesMat Pilates Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a toned, balanced and strong physique. […]
Flower Essences – Full Day Workshop
Sunday, June 2, 11:00am - 5:00pm (rain date June 9) Join Jenny Wood for a day of steeping in the magic of flower essences. We will start the day by making one or more essences from local flowers, and while they infuse in sunlight over 3-4 hours, we will talk about the healing properties of […]
The Path to Presence: a Mindfulness Walk and the Art of Poetry Retreat – New Date
Sylvan Gardens 86 Old Main Street, Chatham, MA, United StatesPlease join Andrea Higgins, Kripalu Certified Mindful Outdoor Guide and Carol Marcy, Poet and Forest Bathing Guide for a very special springtime retreat. Quietly, slowly walking, drinking in the beautiful surroundings of Sylvan Gardens, connecting through heart centered awareness and focused attention, you will have the opportunity to gather your deepening experience of wonder into […]
21 Stages of Meditation Book – Part One of Three Parts
with Bevin Stark Wednesdays, May 1 - June 12 In-Person 8:30 - 9:30 am at the Center 21 Stages of Meditation: First of Three Journeys of 7 weeks each In just 3 minutes, you can change your breathe, calm your nervous system, and lighten your mood. Joy is our birthright… come learn how to cultivate […]
Book Group and Meditation – Spring 2024
Book Group and Meditation on Zoom Thursdays, April 18 - June 13 8:30 - 9:45am with Dawn Tolley & Anne Bonney $40 for the series Our Spring Book selection is Essential Spirituality by Roger Walsh In preparation for our first gathering, we invite you to begin by reading the Introduction and Overview to Essential Spirituality […]