with Martha Coy July 9 - July 30 4 week series on Tuesday from 10:00 - 11:00 am Kripalu yoga is a gentle form of Hatha yoga. Hatha yoga involves the practice of physical postures in conjunction with awareness of the breath to helpdevelop mental focus and to connect the mind, body, and spirit. Kripalu […]
with Bevin Stark Wednesdays, June 19 – July 31 In-Person 8:30 – 10:00am at the Center 21 Stages of Meditation: Second of Three Journeys of 7 weeks each In just 3 minutes, you can change your breathe, calm your nervous system, and lighten your mood. Joy is our birthright… come learn how to cultivate it. […]
with Kathy Budreski and Amanda Murphy No program fee but registration is requested This gathering will provide a comfortable atmosphere in which to share a respectful, thought provoking, and life affirming conversation on the topics of death and dying. The goal of a Death Café is to increase awareness and comfort with the topic of […]
with Ben Emery Wednesday, July 31 The Family Systems Reframe draws on the European modality known as Systemic Constellations. What is a constellation? The shape that is taken when the people, agendas, desires, blockages, inherited stories and other invisible forces that inform a given person's way of being in the world are invited to assume […]
Please join Carol Marcy as she introduces us to The Path to Presence that will take place on August 7 at Sylvan Gardens. Click here to register for the event.
with Jenny Wood Thursday, August 1 - 6:30-8:00 pm - New Moon Circle Thursday, September 19 - 6:30-8:00 pm - Full Moon Circle Fee for Each Circle - $25 If you register with a friend you each pay $20. You must register separately and put your friends name on your registration form. Do you long […]
Mat Pilates on Saturdays - New Time Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a […]
with Michele Insley Saturday mornings On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 NO CLASS ON JULY 20 / ADDITIONAL CLASS ON AUGUST 24 This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, […]
SoulCollage® is an embodied mindfulness practice. It offers an oasis of images that call you back home to your inner world through your senses. Grace-filled time to find your own forgotten flow of calm and creativity. By listening to your newly created cards, you become fully present and re-acquainted with your truth. Do you sense […]
Our meetings are via Zoom, or hybrid. Prior to each meeting, one of our members distributes a short excerpt from a book or published interview (usually a 5 - 10 minute read) that is “spiritual”, and will focus our interactions. Our readings cover a wide range of topics and authors, and past readings have come […]
