Book Group and Meditation on Zoom Thursdays, April 18 - June 13 8:30 - 9:45am with Dawn Tolley & Anne Bonney $40 for the series Our Spring Book selection is Essential Spirituality by Roger Walsh In preparation for our first gathering, we invite you to begin by reading the Introduction and Overview to Essential Spirituality […]
Thursdays, May 9 - June 6, 2024 (No class on May 30) 11:30am - 12:30pm Qi or Chi is the life force energy that resides in all life forms. When working with it skillfully, one may experience greater vitality, a deep inner calm, and a stronger, more flexible body. This class combines gentle movement, breath and self-applied […]
Join us to learn about Angela's workshop where she uses mementos and your inner creativity to build a shadow box to honor your loved one who has passed. The combination of art and creativity using special items that connect you so personally and uniquely to your loved one, offers a type of cathartic healing in […]
with Michele Insley Saturdays, April 27 - June 8 (no class on May 18) In-Person and on Zoom 9:00 - 10:00 am Enhance the benefits of your yoga practice this spring in a special three week series, Yoga for Strength. Longer holds and light weights will be added to familiar yoga poses to increase strength, […]
Mat Pilates Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a toned, balanced and strong physique. […]
Our meetings are via Zoom, or hybrid. Prior to each meeting, one of our members distributes a short excerpt from a book or published interview (usually a 5 - 10 minute read) that is “spiritual”, and will focus our interactions. Our readings cover a wide range of topics and authors, and past readings have come […]
with Bevin Stark Wednesdays, May 1 - June 12 In-Person 8:30 - 9:30 am at the Center 21 Stages of Meditation: First of Three Journeys of 7 weeks each In just 3 minutes, you can change your breathe, calm your nervous system, and lighten your mood. Joy is our birthright… come learn how to cultivate […]
Program cost: $30 with Bonnie Fedge The Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants, lost and then found again, and researched for results. Three more have since been added, all following a pattern, but we will start with the initial six, using different ones […]
Book Group and Meditation on Zoom Thursdays, April 18 - June 13 8:30 - 9:45am with Dawn Tolley & Anne Bonney $40 for the series Our Spring Book selection is Essential Spirituality by Roger Walsh In preparation for our first gathering, we invite you to begin by reading the Introduction and Overview to Essential Spirituality […]
Find out more about an energetic afternoon of dynamic yoga, deep reflection, breath-work, mindful meditations, beautiful music, and insightful yogic philosophy workshop to explore and activate the 2-key qualities of our spirit humanity - Feminine (Moon energy) & Masculine (Sun energy).
