We will meet as a group each week from November 13 to December 18 from 4:00 - 5:00pm with Ruah available from 5:00 - 5:30pm for questions. You are welcome to come to any session. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called […]
Program cost: $30 with Bonnie Fedge The Solfeggio Tones originated as six frequencies proven effective at healing the body. They were found in Gregorian Chants, lost and then found again, and researched for results. Three more have since been added, all following a pattern, but we will start with the initial six, using different ones […]
with Michele Insley Saturday mornings from 9:00 - 10:00 am through December 21 On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the […]
Mat Pilates on Saturdays - New Time 10:30 - 11:30 am No class on November 9 or 30 Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every […]
Center is Closed Today – Enjoy Your Day of Giving Thanks
with Michele Insley Saturday mornings from 9:00 - 10:00 am through December 21 On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the […]
We will meet as a group each week from November 13 to December 18 from 4:00 - 5:00pm with Ruah available from 5:00 - 5:30pm for questions. You are welcome to come to any session. Centering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called […]
with Ben Emery Thursday, Dec 5 10-11:30am Join us for a transformative workshop designed to navigate the emotional aftermath of the recent presidential election. Without revealing personal political preferences, we’ll explore biases, shared human needs, and the cultural divides that shape us. Using interactive tools like systemic constellations and Liberating Structures, we’ll create a space […]
Are you seeking a spiritual circle that will support and encourage you during these challenging times? Each month we will gather on Zoom to share a spiritual practice together, listen deeply to one another, and support the unfolding of our individual and collective spiritual journeys. As Clarissa Pinkola Estes one said, "We were born for […]
with Michele Insley Saturday mornings from 9:00 - 10:00 am through December 21 On Zoom and In-person In-person drop in fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 – Zoom series fee $60 This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the […]
