Yoga For Strength
with Michele Insley Saturdays, April 27 - June 8 (no class on May 18) In-Person and on Zoom 9:00 - 10:00 am Enhance the benefits of your yoga practice this […]
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Mat Pilates with Sabrina
Center for the Spiritual Journey 880 Main St, ChathamMat Pilates Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed […]
SoulCollage® Saturday – May
SoulCollage® is an embodied mindfulness practice. It offers an oasis of images that call you back home to your inner world through your senses. Grace-filled time to find your own […]