Saturdays, October 21 to December 16 9:00 – 10:00 am On Zoom and In-person In-person fee $20 In-Person Series fee $108 for 6 classes (good for 6 months) Zoom class fee $10 - Zoom series fee $60 Michele Insley, E-RYT 500, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga, known as the "yoga of […]
Program cost: $20 Register here or Cash drop-in In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a toned, balanced and strong physique. We also […]
With Jenny Wood In this workshop, you will learn about energy medicine and how little bottles containing the liquid “essences” of flowers can help you release difficult emotions and grow into a deeper understanding of yourself. Jenny Wood is a longtime acupuncturist who teaches people how to awaken to the flow of energy within the […]