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Restorative Yoga
April 13 @ 2:00 pm - 4:00 pm
with Michele Insley
Contribution is $35 in person, $25 online
8 spaces available in person
Relax, restore and rebalance in body and mind during this two hour special workshop.
A series of restorative yoga poses will help you physically relax and release tension. Supported by bolsters, blankets and yoga blocks, poses will tailored to the needs of each individual to ensure maximum comfort and ease. Hands on adjustments and Reiki or energy healing will be offered.
This workshop will be offered online as well as in person and led by Michele Insley, Kripalu trained yoga instructor and Reiki healer, and is suitable for all levels. No previous yoga experience is necessary. Please bring your own yoga mat if you have one. All other props will be provided.