Six Week Mat Pilates Series with Sabrina

Program cost: $20 Register here or Cash drop-in

In Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a toned, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary.

Bring a water, and a yoga strap if you have one.

To learn more visit: www.bodybysabrina.com