Self-Compassion with Liliana

Self-Compassion
4 week program
Thursdays 9:30 – 11:00AM
November 6 – December 4 (not on Thanksgiving)
$100 for the series
with Liliana Cryer

“When life feels tough, we often treat a friend with more kindness than we offer ourselves. 💛
In moments of failure or pain, it’s easy to become our own harshest critic — deepening our suffering instead of soothing it.
In this workshop, we’ll gently explore how to recognize these self-critical patterns and practice offering ourselves the same compassion we so easily give to others. Through mindfulness-based tools, you’ll learn to nurture a kinder, more understanding, and healing inner voice.”

We will use mindfulness meditations, journaling, and develop strategies to practice at
home.

Please plan to join us for the entire series. Group will close to new participants after the second session. Welcome!