Mt. Emei lineage Cosmic Orbit form

Mt. Emei lineage Cosmic Orbit form
with Jenn Burch
Wednesdays 12:30 – 1:30
$20 each or $90 for 6
8 week series

OCTOBER 28, NOVEMBER 4, 11, 18, skip the 25th (Thanksgiving near)
DECEMBER 2, 9, 16, 30th – skip 23rd

In this class we will practice a beautiful meditation comprised of 12 mudras, mantras, and visualizations from China’s Mt. Emei lineage Cosmic Orbit form. The form strengthens and harmonizes the physical body, breath, and spirit. We will begin class with a shaking practice (inner dancing/drumming, the rhythm of the heart) to open the joints, release stagnation, and connect the body’s microcosm with the macrocosm. Following this, the mediation form can be done seated (or standing if you prefer lying down is also possible).

Jennifer learned this form from her Daoist teacher, Zhongxian Wu and there is a wonderful book that goes along with the form which you may enjoy reading.