Mindfulness Forest Bathing Meditation Walk

With a lot of excitement Andrea Higgins, Kripalu Certified Mindful Outdoor Guide and Carol Marcy, Poet and Forest Bathing Guide are joining their incredible skills to provide for you an unforgettable forest experience. You will be guided to tune into the agency of your heart and your senses to open hidden doorways into beauty and connectedness to the gifts offered by the natural world.

Come join us at Sylvan Gardens in Chatham. Bundle up, put down your phones, walk slowly, drinking in this unusual gem of a conservation property and come away as many have said before, “I will never walk in the woods the way I usually do again.” This is a walk of utmost peace and calm, so needed in these challenging times.