Mindful Eating

Mindful Eating
6-week workshop series ON ZOOM
Mondays Jan 12-Feb 16
6:30pm-8:00pm
With Liliana
$150

This Mindful Eating Program is designed to guide participants through a transformative journey towards a healthier relationship with food and themselves. Each week focuses on different aspects of mindful eating, incorporating practical exercises, reflections, and mindfulness techniques to foster lasting change.

By practicing mindful eating, participants learn to slow down their eating pace and become more attuned to their body’s hunger and fullness signals. This heightened awareness can lead to improved self-control, helping individuals resist the urge to overindulge and make more balanced food choices.

This is not a weight-loss course, it is an invitation to develop a kinder, more mindful, and healthier relationship with food.