Meditating and creating are tools that have been used for thousands of years to bring us back to a sense of self and a sense of peace. This workshop will offer intervals of guided meditations and guided mandala painting. The workshop will be brought to a close with a Sound Bath Savasana. Participants will leave with their mandala painting and ideas on how to continue a meditation practice on their own.
All painting supplies will be provided.
Nancy K Diamond is an artist and yoga instructor who splits her time between Cape Cod and The Hudson Valley in NY. As an artist/yogi, Nancy thrives in the mind, body and spirit alignment. In both art and yoga, Nancy is dedicated to seeking, visualizing and practicing serenity. Nancy thrives in sharing these tools and passions with others.