Meditate and Paint

Meditate and Paint is back!
June 21, 1:15 – 3:30 PM
$60, supplies included
with Nancy Diamond

Meditating and creating are tools that have been used for thousands of years to bring us back to a sense of self. This Summer Solstice Workshop will honor the changes of the seasons and the radiant light of self empowerment. Intervals of guided meditations and guided painting will focus on the vitality of the Summer Solstice, and the healing of the ocean. The experience will aim to bring more balance to the Solar Plexus and Sacral Chakras. The workshop will be brought to a close with a Sound Bath Savasana. Participants will leave with their ocean inspired painting and ideas on how to continue a meditation practice on their own.

All painting supplies will be provided.

Nancy K Diamond is an artist and yoga instructor who splits her time between Cape Cod and The Hudson Valley in NY. As an artist/yogi, Nancy thrives in the mind, body and spirit alignment.  In both art and yoga, Nancy is dedicated to seeking, visualizing and practicing serenity. Nancy thrives in sharing these tools and passions with others.