Amid the holiday hustle and the quiet magic of the winter solstice, take time to pause, reflect, and restore. This class will begin with a sacred cacao ceremony, inviting you to sip on a warm cup of cacao and connect with its spirit – a gentle plant medicine known for opening the heart and fostering inner peace. As the cacao softens your spirit you’ll be immersed in a southing sound bath, where waves of sound will guide you into deep relaxation.
During the sound healing, Reiki will be offered to further enhance this transformative healing experience, calming the mind, restoring balance, and nurturing your inner light during this season of reflection and renewal. Come as you are and leave feeling centered, connected, and refreshed.
What to bring: A favorite mug and your “nest,” maybe consisting of a mat, blanket, and pillow (the center will have some available to borrow as well).
As a certified yoga teacher and reiki practitioner, Ally Concra is passionate about guiding others on their healing journeys. She integrates a variety of healing modalities, including yoga, breathwork, plant meditations, cacao ceremonies, and energy work. Each class is designed to create a sacred space for connection, growth, and self-discovery.
Ally draws inspiration from nature, believing it to be a profound teacher and healer. Whether she’s practicing under the open sky or bringing the grounding energy of the outdoors into the studio, she strives to help others reconnect with themselves and the world around them. Whether you’re stepping into a yoga class or joining for a ceremony or circle, she’s here to support you with an open heart and a welcoming presence.
Norah Bourbon has been offering soundbaths and accompanying yoga classes since 2014. With her crystal singing bowls, didgeridoo and other calming instruments, she can create a soundscape that will take you into a deep intuitive space where you can reach a deeper connection in a magical experience.
