Mindful Yoga with Jenna.

Mindful Yoga with Jenna
Tuesday, 4:30 – 5:30 PM
AND
Thursdays, 8:30 – 9:30 AM
$23
with Jenna Sammartino
weekly, year-round

no class Nov 17 and 19

Jenna’s classes provide a thoughtful integration of gently paced, alignment-based asana together with deeply nourishing floor-based somatic movement. For all levels, they offer respite from the busy-ness of the world and cultivate mindful awareness alongside strength, mobility, and stability.

Teacher Jenna Sammartino is known for her contemplative approach to yoga, creative use of props to explore the felt sense of the body, and incorporation of Buddhist philosophy in her teachings. She is a Prajna Yoga Teacher with a concentration in yoga therapy and a certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana, meditation, yin yoga, somatic movement, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. Learn more about Jenna’s experience and approach to yoga at JennaYoga.com.