Holding Space For Grief

Holding Space For Grief
Monday, September 8th from 10-12 pm
sliding scale $35-55 per person

Join us for a community grief circle- where grief is honored, shared, witnessed in
compassionate space and accepted.

We are all grievers. Each one of us, at one time or another, will experience grief and
loss and perhaps more accurately, over and over again. But how do we live with grief?
What does it mean to grieve consciously? And, are we willing to lean into and toward
grief, rather than running away?

We will explore these questions and so much more in this 2 hour interactive, supportive
and relaxed workshop.

All grievers are welcome to come as you are and join us in safe, compassionate, non-
judgmental space. Your tears are welcome, your questions are welcome and even your
JOY is welcome as we explore what is most natural- the human grieving process.
Whether you lost someone you love last week or 10 years ago, or you are grieving the
current political climate, the loss of a pet or the loss of a job- you are welcome.
Embedded in grief is a hidden opportunity to find new growth, healing and meaning- if
we allow ourselves to be right with it. And, being with our grief in community, with other
grievers- is one of the most potent ways to co-regulate and heal our nervous system
during times of great stress, change and loss.

Join us to explore:
What is grief anyhow and how long am I ‘allowed’ to grieve? Spoiler: There is no time
stamp on grief.
The 4 orientations to grief which include: Entering, engaging, surrendering and
transforming
What happens in the body when we grieve?
Different manifestations of grief
The unexpected opportunities embedded in grief
Healing tools, rituals and practices to support the griever
Through a guided grounding meditation, heartfelt conversation, journaling, and a fun
creative activity- we will begin the process of acknowledging, honoring and transforming
out grief.
My hope is that participants leave this workshop with increased grief awareness, daily
practices to support themselves plus greater self-compassion and inner peace.

Please note: Sharing in the group is ALWAYS optional. You are welcome to come and
just be in the space if you like. You will be invited to participate in only the ways that feel
just right for you at this time.
Anjali Budreski, BA, MS is a Certified Yoga Teacher & Life Coach specializing in Grief,
Loss and Life Transitions. She is trained in the Grief Mentor Method and working on a
Grief Coaching Certification. Anjali lives in Vermont but grew up in Massachusetts and
enjoys visiting her family on Cape Cod.
Since her Dad died unexpectedly in June of 2024 and her Mom received a Stage 4
Breast Cancer diagnosis shortly after, she has been practicing leaning into grief allowing
grief to be her greatest teacher.

She can be reached at anjalibudreski.com