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X-WR-CALDESC:Events for Center for the Spiritual Journey
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T090000
DTEND;TZID=America/New_York:20260404T100000
DTSTAMP:20260403T162253
CREATED:20251220T192142Z
LAST-MODIFIED:20260327T142322Z
UID:10004355-1775293200-1775296800@csjcapecod.org
SUMMARY:Winter Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom\nno class April 11 & 18 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-04-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T103000
DTEND;TZID=America/New_York:20260404T113000
DTSTAMP:20260403T162253
CREATED:20260103T002202Z
LAST-MODIFIED:20260225T020253Z
UID:10004508-1775298600-1775302200@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nNo class March 7 or 21 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026/2026-04-04/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T110000
DTEND;TZID=America/New_York:20260407T123000
DTSTAMP:20260403T162253
CREATED:20260127T144818Z
LAST-MODIFIED:20260128T170119Z
UID:10003959-1775559600-1775565000@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-04-07/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T163000
DTEND;TZID=America/New_York:20260407T173000
DTSTAMP:20260403T162253
CREATED:20251226T190711Z
LAST-MODIFIED:20260115T154756Z
UID:10004428-1775579400-1775583000@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-04-07/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T123000
DTEND;TZID=America/New_York:20260408T133000
DTSTAMP:20260403T162253
CREATED:20260310T205021Z
LAST-MODIFIED:20260311T201729Z
UID:10004608-1775651400-1775655000@csjcapecod.org
SUMMARY:Tai Chi 2026
DESCRIPTION:Tai Chi\nWednesdays\, 12:30 – 1:30 PM\nbeginning January 21\, 2026\nwith Jenn\n$20 \nno class March 11 \nIn this course\, we will learn the Mother Form of the Hidden Immortal Lineage Taiji (Tai Chi) as passed down to me from my teacher Master Zhongxian Wu. Taiji\, in his words\, is “commonly translated as “supreme ultimate\,” a Daoist concept about the force of universal creation\, and is also the name of an internal Daoist Qigong and martial arts form that is practiced for physical training\, health benefits and spiritual cultivation.” \nThe Mother Form of the Hidden Immortal Lineage embodies the Yijing BaGua (“8 symbols”) which are the building blocks of Daoist philosophy\, internal martial arts\, and classical Chinese medicine. Each movement connects to one of the five elements/exchanges\, to the seasons\, organs of the body\, and to time-space. \nThe slow\, deliberate movements are precisely choreographed to create a relaxed mind-body dance that strengthens\, stretches\, and awakens the three bodies – Jing 精\, Qi 氣\, and Shen 神. \n \nJennifer Burch has been a lifelong student and teacher of contemplative movement within the Yoga and Daoist traditions. She taught full-time in New York City for fifteen years\, where she also practiced the bodywork Zero Balancing. Jennifer left the city to return to the natural world. As someone who has traversed cancer in her past\, and who lives with neurological issues from a rare spinal condition\, she teaches from a place of understanding that one can enter practices from the level of energy (Qi) or that of spirit (Shen)\, even when the body (Jing) has limitations. Zhongxian Wu taught her that students can lie down and visualize the practices\, even when unable to move due to injury or illness. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tai-chi-3/2026-04-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Taiji-pic-e1766259717540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T160000
DTEND;TZID=America/New_York:20260408T170000
DTSTAMP:20260403T162253
CREATED:20260102T234839Z
LAST-MODIFIED:20260102T234839Z
UID:10004481-1775664000-1775667600@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-04-08/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T103000
DTEND;TZID=America/New_York:20260411T113000
DTSTAMP:20260403T162253
CREATED:20260103T002202Z
LAST-MODIFIED:20260225T020253Z
UID:10004509-1775903400-1775907000@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nNo class March 7 or 21 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026/2026-04-11/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T130000
DTEND;TZID=America/New_York:20260411T163000
DTSTAMP:20260403T162253
CREATED:20240911T135037Z
LAST-MODIFIED:20260326T160551Z
UID:10002248-1775912400-1775925000@csjcapecod.org
SUMMARY:SoulCollage® with Tricia
DESCRIPTION:SoulCollage® with Tricia\nApril 11\, 2026\n1:00pm – 4:30pm\nwith Tricia Kibbe\n$55 \nFULL! \nWhoever you are and whatever your experience level\, this workshop is for you. SoulCollage® is a unique way to experience the creative collage process. \nWe’ll use our imaginations and intuition to choose from the images provided by SoulCollage® Facilitator Tricia Kibbe to create personally collaged 5”x8” cards. Then we’ll learn how to consult our cards using questions designed to help us uncover the wisdom within the cards and within ourselves. SoulCollage® readings are full of profound\, meaningful and inspiring moments because all we need to know is already inside of us. \nThe cost for the 3.5-hour workshop is $55 which includes everything you will need to make your cards. Tea and snacks will be provided but feel free to bring your own if you like. \nTo make sure everyone is comfortable and cared for space is limited to 10 participants. Be sure to register early to secure your spot. \nTricia Kibbe is a certified SoulCollage® facilitator and Veriditas trained labyrinth facilitator. From 2001 to 2019 she led a Women’s pilgrimage to Chartres\, France to visit the Cathedral\, walk its labyrinth and experience being in a group of women in a sacred circle of sharing. She is delighted to be back at the Center for this workshop offering.
URL:https://csjcapecod.org/event/soulcollage/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Soul-Collage-e1771520023390.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T110000
DTEND;TZID=America/New_York:20260414T123000
DTSTAMP:20260403T162253
CREATED:20260127T144818Z
LAST-MODIFIED:20260128T170119Z
UID:10003960-1776164400-1776169800@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-04-14/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T163000
DTEND;TZID=America/New_York:20260414T173000
DTSTAMP:20260403T162253
CREATED:20251226T190711Z
LAST-MODIFIED:20260115T154756Z
UID:10004429-1776184200-1776187800@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-04-14/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T100000
DTEND;TZID=America/New_York:20260415T113000
DTSTAMP:20260403T162253
CREATED:20260102T235624Z
LAST-MODIFIED:20260220T001320Z
UID:10004493-1776247200-1776252600@csjcapecod.org
SUMMARY:Death Cafe 2026
DESCRIPTION:Death Cafe\nWednesday\, April 15 from 10:00 – 11:30 AM\nwith Kathy Budreski and Amanda Murphy\nNo program fee but registration is requested \nbimonthly \nThis gathering will provide a comfortable atmosphere in which to share a respectful\, thought provoking\, and life affirming conversation on the topics of death and dying. The goal of a Death Café is to increase awareness and comfort with the topic of death\, thereby helping people make the most of their finite lives. It is a group-directed discussion of death with no specific agenda and is not affiliated with any religious organization. The Death Café was founded by Jon Underwood in September 2011 and there are now over 13\,000 Death Café’s in 80 countries. \nCoffee/tea and cake are traditionally served at the gathering. We encourage our participants to enjoy a cup and a lovely treat in our new comfortable setting. \nKathleen Budreski\, RN\, BS\, EPM – Kathy is certified in Mental Health and Substance Abuse Counseling as well as Educational and Pastoral Ministry. She is a seasoned Death Café moderator. \nAmanda Murphy\, RN\, BA\, HN-BC\, HSMI – A frequent wellness workshop facilitator\, Amanda is certified in Holistic Nursing\, Holistic Stress Management and Health Education & Coaching. She has co-facilitated several Death Café with Kathy. \nEmail Bonnie at admin@csjcapecod.org with questions. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/death-cafe-2026/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/coffee300-e1767398220172.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T123000
DTEND;TZID=America/New_York:20260415T133000
DTSTAMP:20260403T162253
CREATED:20260310T205021Z
LAST-MODIFIED:20260311T201729Z
UID:10004609-1776256200-1776259800@csjcapecod.org
SUMMARY:Tai Chi 2026
DESCRIPTION:Tai Chi\nWednesdays\, 12:30 – 1:30 PM\nbeginning January 21\, 2026\nwith Jenn\n$20 \nno class March 11 \nIn this course\, we will learn the Mother Form of the Hidden Immortal Lineage Taiji (Tai Chi) as passed down to me from my teacher Master Zhongxian Wu. Taiji\, in his words\, is “commonly translated as “supreme ultimate\,” a Daoist concept about the force of universal creation\, and is also the name of an internal Daoist Qigong and martial arts form that is practiced for physical training\, health benefits and spiritual cultivation.” \nThe Mother Form of the Hidden Immortal Lineage embodies the Yijing BaGua (“8 symbols”) which are the building blocks of Daoist philosophy\, internal martial arts\, and classical Chinese medicine. Each movement connects to one of the five elements/exchanges\, to the seasons\, organs of the body\, and to time-space. \nThe slow\, deliberate movements are precisely choreographed to create a relaxed mind-body dance that strengthens\, stretches\, and awakens the three bodies – Jing 精\, Qi 氣\, and Shen 神. \n \nJennifer Burch has been a lifelong student and teacher of contemplative movement within the Yoga and Daoist traditions. She taught full-time in New York City for fifteen years\, where she also practiced the bodywork Zero Balancing. Jennifer left the city to return to the natural world. As someone who has traversed cancer in her past\, and who lives with neurological issues from a rare spinal condition\, she teaches from a place of understanding that one can enter practices from the level of energy (Qi) or that of spirit (Shen)\, even when the body (Jing) has limitations. Zhongxian Wu taught her that students can lie down and visualize the practices\, even when unable to move due to injury or illness. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tai-chi-3/2026-04-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Taiji-pic-e1766259717540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T160000
DTEND;TZID=America/New_York:20260415T170000
DTSTAMP:20260403T162253
CREATED:20260102T234839Z
LAST-MODIFIED:20260102T234839Z
UID:10004482-1776268800-1776272400@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-04-15/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T100000
DTEND;TZID=America/New_York:20260416T110000
DTSTAMP:20260403T162253
CREATED:20260321T113527Z
LAST-MODIFIED:20260323T230451Z
UID:10004631-1776333600-1776337200@csjcapecod.org
SUMMARY:Qi Gong with Oshana
DESCRIPTION:Qi Gong\nwith Oshana Biondi\nThursdays\, April 16 – May 7\n10:00 – 11:00 AM\n$20 / $70 for the series of 4 \nTrain your body to move with flow rather than force. Learn to practice movement meditations designed to activate your physical vitality\, to calm and relax your mind\, and encourage harmony and balance within. \nThis class combines gentle movement and stretching\, breath awareness and self-applied massage techniques for relieving stress and tension\, and promoting inner tranquility. The benefits of Qi Gong have long been practiced for optimizing health and well-being. This is a beginners class and suitable for anyone. Practices will be mostly in standing\, as well as seated/lying on yoga mats. \nClass led by Oshana Biondi\, a physical therapist dedicated to the art of movement and healing. Her professional studies and background include Qi Gong\, Pilates\, the Feldenkrais Method\, Somatic Expressive Art Therapy\, dance\, myofascial bodywork\, and intuitive healing. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/qi-gong-with-oshana/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_2930-e1774092974923.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T083000
DTEND;TZID=America/New_York:20260417T094500
DTSTAMP:20260403T162253
CREATED:20260403T181236Z
LAST-MODIFIED:20260403T181717Z
UID:10004648-1776414600-1776419100@csjcapecod.org
SUMMARY:Book Circle and Meditation - Spring 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nApril 17 – June 12\n$45 \nBook selection to be announced soon! \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions.
URL:https://csjcapecod.org/event/book-circle-and-meditation-spring-2026/2026-04-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/book-and-daisies-e1775238818737.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T153000
DTEND;TZID=America/New_York:20260417T170000
DTSTAMP:20260403T162253
CREATED:20260325T191803Z
LAST-MODIFIED:20260325T191803Z
UID:10004617-1776439800-1776445200@csjcapecod.org
SUMMARY:A Forest Meditation Walk
DESCRIPTION:A Forest Meditation Walk\nwith Carol Marcy at Sylvan Gardens in Chatham\nApril 17th\, May 15\, June 19 (every third Friday of the month)\n3:30 to 5PM\n$20 \nCome walk with Carol. Breathe with the trees. Inhale the calming scent of pine. Connect with the beauty of rhododendron\, azalea and daffodils. Experience yourself becoming an active member of the Living Being of the Forest. Open your heart to the intricate web of life as you are guided to immerse yourself within the Whole. \nCarol will masterfully facilitate this heart opening experience and teach you to become a conduit of the Loving Energy between Sky and Earth through the vehicle of your body awareness. You will have the opportunity to learn some of the science that supports this wonderfully healthful journey. \nCome join this adventure\, held every third Friday of the month beginning on April 17th from 3:30 to 5 at Sylvan Gardens in Chatham. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/a-forest-meditation-walk/2026-04-17/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_1417-scaled-e1774466259229.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T103000
DTEND;TZID=America/New_York:20260418T113000
DTSTAMP:20260403T162253
CREATED:20260103T002202Z
LAST-MODIFIED:20260225T020253Z
UID:10004510-1776508200-1776511800@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nNo class March 7 or 21 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026/2026-04-18/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T110000
DTEND;TZID=America/New_York:20260419T130000
DTSTAMP:20260403T162253
CREATED:20260325T192137Z
LAST-MODIFIED:20260326T152734Z
UID:10004632-1776596400-1776603600@csjcapecod.org
SUMMARY:Transformational 9D Breathwork
DESCRIPTION:Transformational 9D Breathwork Session\nSunday\, April 19\, 11-1pm\nwith Nicole Gotthold of Wild Heart Compass\nwildheartcompass.com\nFee: $55 \n9D Breathwork takes the ancient power of conscious breathing and unites it with cutting-edge sound technology\, frequency science\, and precision programming\, creating the most immersive\, effective\, and transformative system on the planet. \nEach journey is engineered to disrupt stagnation\, rewire your nervous system\, and bring you back into your power\, fast. Crafted with intention\, structured for impact\, this revolutionary innovation\, fused with scientific precision\, is built for those ready to breathe differently\, feel deeply\, and rewrite what’s possible for you. \nThis Journey will be “Rewiring Your Subconscious” \nA 9D breathwork journey to soften your nervous system\, reprogram limiting beliefs\, and return to a felt sense of calm. This session activates theta brainwaves and sacred sound codes to help you gently release subconscious residue and anchor into inner peace. This session is your invitation to soften. To come back to your center. To create space where your nervous system can settle—and your soul can speak. \nThrough the signature 9D Breathwork Journey\, you’ll: \n\nActivate theta brainwaves for subconscious rewiring\nShift your perspective on working with your subconscious- reframing it as a way to exercise empowered creation\nAnchor your shift with full integration + recalibration\n\nWhether you’re new to breathwork or have done years of inner work\, this experience is a safe\, powerful space to let your body release what it no longer needs and remember the peace that’s already within. Come home to yourself—one breath at a time. \nWhat to Expect: \nParticipants will be lying down on yoga mats\, getting comfy with blankets and bolsters under your knees. Nicole will provide headsets and eye masks. She will teach us how to breathe and will lead us on an inner journey that will include\, sound healing (solfeggio tones\, binaural beats\, and shamanic drumming) along with hypnotherapeutic suggestions leading us back to our soul selves as we breathe\, release stuck energies and empower ourselves to live the truth of who we are. \nIf you truly want to take a giant step in your personal growth\, healing and evolution this is the experience you have been waiting for. \nFor questions please contact Admin@csjcapecod.org \nSpace is limited! Don’t miss out on this amazing opportunity. \n\nFill out my LGL Form! \n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
URL:https://csjcapecod.org/event/transformational-9d-breathwork/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Screenshot-2025-12-05-at-12.47.54-PM-e1764958482455.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T110000
DTEND;TZID=America/New_York:20260421T123000
DTSTAMP:20260403T162253
CREATED:20260127T144818Z
LAST-MODIFIED:20260128T170119Z
UID:10003961-1776769200-1776774600@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-04-21/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T163000
DTEND;TZID=America/New_York:20260421T173000
DTSTAMP:20260403T162253
CREATED:20251226T190711Z
LAST-MODIFIED:20260115T154756Z
UID:10004430-1776789000-1776792600@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-04-21/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T123000
DTEND;TZID=America/New_York:20260422T133000
DTSTAMP:20260403T162253
CREATED:20260310T205021Z
LAST-MODIFIED:20260311T201729Z
UID:10004610-1776861000-1776864600@csjcapecod.org
SUMMARY:Tai Chi 2026
DESCRIPTION:Tai Chi\nWednesdays\, 12:30 – 1:30 PM\nbeginning January 21\, 2026\nwith Jenn\n$20 \nno class March 11 \nIn this course\, we will learn the Mother Form of the Hidden Immortal Lineage Taiji (Tai Chi) as passed down to me from my teacher Master Zhongxian Wu. Taiji\, in his words\, is “commonly translated as “supreme ultimate\,” a Daoist concept about the force of universal creation\, and is also the name of an internal Daoist Qigong and martial arts form that is practiced for physical training\, health benefits and spiritual cultivation.” \nThe Mother Form of the Hidden Immortal Lineage embodies the Yijing BaGua (“8 symbols”) which are the building blocks of Daoist philosophy\, internal martial arts\, and classical Chinese medicine. Each movement connects to one of the five elements/exchanges\, to the seasons\, organs of the body\, and to time-space. \nThe slow\, deliberate movements are precisely choreographed to create a relaxed mind-body dance that strengthens\, stretches\, and awakens the three bodies – Jing 精\, Qi 氣\, and Shen 神. \n \nJennifer Burch has been a lifelong student and teacher of contemplative movement within the Yoga and Daoist traditions. She taught full-time in New York City for fifteen years\, where she also practiced the bodywork Zero Balancing. Jennifer left the city to return to the natural world. As someone who has traversed cancer in her past\, and who lives with neurological issues from a rare spinal condition\, she teaches from a place of understanding that one can enter practices from the level of energy (Qi) or that of spirit (Shen)\, even when the body (Jing) has limitations. Zhongxian Wu taught her that students can lie down and visualize the practices\, even when unable to move due to injury or illness. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/tai-chi-3/2026-04-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Taiji-pic-e1766259717540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T160000
DTEND;TZID=America/New_York:20260422T170000
DTSTAMP:20260403T162253
CREATED:20260102T234839Z
LAST-MODIFIED:20260102T234839Z
UID:10004483-1776873600-1776877200@csjcapecod.org
SUMMARY:Centering Prayer 2026
DESCRIPTION:Centering Prayer\nWednesdays from 4:00 – 5:00pm ON ZOOM\nwith Ruah Bull\nsuggested donation\n$10 each / $100 for the season \nYou are welcome to come to any session for the season. \nCentering prayer is a contemplative meditation whose purpose is to consent to the presence and action of what is called The Divine Indwelling…the God within. In this form of Divine Therapy the false self/ego under the illusion that it is separate from the divine is gradually unraveled as we move into greater intimacy…even union with…the Holy. \nBeginning and experienced practitioners are welcome. And anyone practicing any form of silent prayer/meditation is welcome to join us. \nRuah Bull M.A.\,M.Ed. is a spiritual director\, educator and retreat facilitator. She works with people on a variety of spiritual paths who are looking to connect with and trust their inner wisdom. A student of Celtic Christianity\, Native American shamanism\, archetypal psychology and subtle energy work\, Ruah is passionate about participating in the current emergence of a spirituality that is embodied\, intuitive and contemplative. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/centering-prayer-2026/2026-04-22/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/candles2-e1767397700226.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T163000
DTEND;TZID=America/New_York:20260422T173000
DTSTAMP:20260403T162253
CREATED:20260402T180411Z
LAST-MODIFIED:20260402T180411Z
UID:10004591-1776875400-1776879000@csjcapecod.org
SUMMARY:Earth Day Labyrinth Walk
DESCRIPTION:Earth Day Labyrinth Walk\nApril 22\, 2026 \, 4:30 – 5:30pm\nat the Center for Spiritual Journey Free will donation \nCelebrate Earth Day at the Chase Park Labyrinth with Anne Bonney\, setting our intention for celebrating and caring for our Earth. \nAll are welcome. \n 
URL:https://csjcapecod.org/event/earth-day-labyrinth/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Screenshot-2024-02-17-at-3.32.27 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T180000
DTEND;TZID=America/New_York:20260422T190000
DTSTAMP:20260403T162253
CREATED:20260220T000710Z
LAST-MODIFIED:20260220T000710Z
UID:10004594-1776880800-1776884400@csjcapecod.org
SUMMARY:Drum Circle
DESCRIPTION:Earth Day Drum Circle\nApril 22\, 2026\, 6:00 pm – 7:00 pm\nFree will donation \nJoin Sue Landers and Oshana Biondi\, members of the drumming ensemble The\nDrumma Queens\, in a drum circle to celebrate and honor Mother Earth and our\nancestors who walked the earth before us. No drumming experience necessary. Some\ndrums will be available or bring a percussion instrument of your own. Dancing\nencouraged!
URL:https://csjcapecod.org/event/drum-circle-2/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/earth_day_2020_coverjpg-e1771545960515.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T083000
DTEND;TZID=America/New_York:20260424T094500
DTSTAMP:20260403T162253
CREATED:20260403T181236Z
LAST-MODIFIED:20260403T181717Z
UID:10004649-1777019400-1777023900@csjcapecod.org
SUMMARY:Book Circle and Meditation - Spring 2026
DESCRIPTION:Book Circle and Meditation\nFridays 8:30 – 9:45 AM on Zoom\nApril 17 – June 12\n$45 \nBook selection to be announced soon! \nOur time together each week begins with 20 minutes of meditation followed by reflection and discussion of a section in the selected book of the season. \nOnce you register you will receive a confirmation email with the Zoom link to be used for all sessions.
URL:https://csjcapecod.org/event/book-circle-and-meditation-spring-2026/2026-04-24/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/book-and-daisies-e1775238818737.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T173000
DTEND;TZID=America/New_York:20260424T190000
DTSTAMP:20260403T162253
CREATED:20260403T174151Z
LAST-MODIFIED:20260403T174152Z
UID:10004245-1777051800-1777057200@csjcapecod.org
SUMMARY:Dance Spirit
DESCRIPTION:Dance Spirit\nFriday\, April 24\, May 29\, June 26\, 2026\n5:30 – 7:00 PM\nOshana Biondi and Carol Marcy\nLast Friday through June\n$20 \nJoin us for a Community Dance Event hosted and facilitated by Oshana Biondi and Carol Marcy.\n\n\nThis is an opportunity to journey within; sense your inner rhythms and express your authentic self through movement\, voice\, and connection with others in a safe creative space. \n\nWe will guide you through structured movement activities with imagery that allows you to interpret and move at your own pace\, creating your own improvisational dance experience.\n\nEach session will be unique and supported with select recorded music\, and possibly live guest musicians.\n\nDance and Music across the globe are an age old way to bring people together into a sense of community and well being. Come join us on a Friday evening and enjoy the fun.\n\nDance barefoot or bring soft indoor dance shoes. (no socks\, or street shoes please)\n\nRegister for $20 individual event\, or for the full series – January 30. February 27.  March 27.  April 24.  May 29.  June 26.\nFill out my LGL Form!
URL:https://csjcapecod.org/event/dance-spirit-3-2/2026-04-24/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/dancing-through-colors-stockcake-e1765983671591.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T090000
DTEND;TZID=America/New_York:20260425T100000
DTSTAMP:20260403T162253
CREATED:20251220T192142Z
LAST-MODIFIED:20260327T142322Z
UID:10004358-1777107600-1777111200@csjcapecod.org
SUMMARY:Winter Kripalu Yoga 2026
DESCRIPTION:Kripalu Yoga\nwith Michele Insley\nSaturday mornings\n9:00 – 10:00 am\n$20 in person\n$10 on zoom\nno class April 11 & 18 \nMichele Insley\, E-RYT 500\, will be teaching Kripalu Yoga. This all-levels gentle hatha yoga class is taught in the tradition of Kripalu Yoga\, known as the “yoga of compassion.” This style of yoga is accessible to everyone and every-body. It places an emphasis on meditation\, physical healing\, and spiritual transformation that overflows from the yoga mat into daily life. Postures and breath are used to release tension\, stretch\, and strengthen the body and cultivate overall physical health and mental wellness. Each class ends with time for relaxation. \nMichele’s primary training is through the Kripalu Center for Yoga and Health where she is certified at the 500-hour level. She has over 4000 teaching hours and is considered an ‘experienced teacher’. She is devoted to her yoga studies and continues her education in yoga asana (the physical practice) as well as yogic philosophy and history\, and the “deeper practices” of yoga. As a result\, she is influenced and inspired by a variety of teachers in other styles of yoga which include yin yoga\, ashtanga yoga and various meditation practices. \nWhen you register you will receive a confirmation email for the class with the zoom link. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/winter-kripalu-yoga-2026/2026-04-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_7597-2-1-e1766258476715.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T103000
DTEND;TZID=America/New_York:20260425T113000
DTSTAMP:20260403T162253
CREATED:20260103T002202Z
LAST-MODIFIED:20260225T020253Z
UID:10004511-1777113000-1777116600@csjcapecod.org
SUMMARY:Pilates with Sabrina 2026
DESCRIPTION:Pilates with Sabrina\nSaturdays 10:30 – 11:30 AM\nProgram cost: $20\nRegister here or Cash drop-in \nNo class March 7 or 21 \nIn Pilates\, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle\, and lengthen every part of the body to create a toned\, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary. \nBring a water\, and a yoga strap if you have one. \nSabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates\, Barre Fitness\, Total Body Shaping\, Group Step\, Group Kick\, Group Groove\, Slide\, Kickboxing\, Urban Rebounding\, and Hip-Hop. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/pilates-with-sabrina-2026/2026-04-25/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/IMG_5591-e1734742441312.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T110000
DTEND;TZID=America/New_York:20260428T123000
DTSTAMP:20260403T162253
CREATED:20260127T144818Z
LAST-MODIFIED:20260128T170119Z
UID:10003962-1777374000-1777379400@csjcapecod.org
SUMMARY:Circle of Soul Friends
DESCRIPTION:Circle of Soul Friends\nTuesdays 11:00 – 12:30\nwith Janet Dwinells\nSuggested donation $10 each circle\nBring your donation to the Center for the Spiritual Journey\nAll are welcome regardless of ability to pay \n “A Safe\, Sacred Space to Explore Your Spiritual Journey”\nPlease join us for a Circle of Soul Friends\, a weekly gathering where we come together in openness\, respect\, and confidentiality to share from the heart. Janet Dwinells will be your guide as we enjoy simple rituals\, guided meditations\, poetry\, mindful listening\, and heartfelt sharing. \nThis is a space for us all to gather in love and wisdom. Each week we meet in person to share our journeys\, reflect on a spiritual theme\, and hold space for one another’s process. This is not a teaching group or therapy\, but a sacred circle of equals — a place to be seen\, heard\, and uplifted. Together we weave light into the world. \nOur circle is a place to explore your spiritual journey\, connect with kindred souls\, and nurture your inner light. \nAbout Your Guides \nThis is an open group. Come to one or all.\nAll donations go to the Center.\nIf you’d like to learn more contact Janet  jdwinells@gmail.com to set up a time to chat. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/circle-of-soul-friends-2-3/2026-04-28/
ATTACH;FMTTYPE=image/png:https://csjcapecod.org/wp-content/uploads/Circle-of-Soul-Friends-LOGO-e1756390412188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T163000
DTEND;TZID=America/New_York:20260428T173000
DTSTAMP:20260403T162253
CREATED:20251226T190711Z
LAST-MODIFIED:20260115T154756Z
UID:10004431-1777393800-1777397400@csjcapecod.org
SUMMARY:Mindful Yoga with Jenna
DESCRIPTION:Mindful Yoga with Jenna\nTuesday\, 4:30 – 5:30 PM\n$23\nwith Jenna Sammartino\nweekly\, year-long \nAt its essence the practice of yoga is about cultivating embodied awareness\, a tranquility that provides both stability and easefulness. These gently-paced classes weave together awareness of body\, breath\, and mind in thoughtfully-sequenced practices appropriate for all levels. Classes incorporate the soft movements of floor-based somatic awareness with traditional asana for a deeply nourishing experience. \nTeacher Jenna Sammartino is known for her contemplative approach to yoga\, creative use of props to explore the felt sense of the body\, and incorporation of Buddhist philosophy in her teachings. Her classes regularly integrate wisdom themes to complement movement themes. She is a Prajna Yoga Teacher and certified SATYA (somatic awareness for yoga) teacher with decades of training in traditional yoga asana\, meditation\, somatic movement\, and anatomy. She is registered with Yoga Alliance at the E-RYT 500 level. \nLearn more about Jenna’s approach to yoga at JennaYoga.com. \nFill out my LGL Form!
URL:https://csjcapecod.org/event/mindful-yoga-with-jenna-3/2026-04-28/
ATTACH;FMTTYPE=image/jpeg:https://csjcapecod.org/wp-content/uploads/Mindful-Yoga-pic-e1766774660451.jpg
END:VEVENT
END:VCALENDAR